Weight Lifting Exercises For Women: How to Exercises to Burn Fat and Sculpt Your Body in 8 weeks!
A lot of women in today’s society are becoming more and more aware of their bodies. They are always looking for new and better ways that they can have that six pack abs along with great muscle mass and perfect 10 bodies. However, one thing that they do not consider is the fact that weight lifting exercises for women are the number one way to achieve all of the above along with an overall healthier lifestyle.
Firmer chest muscles can be successfully built through a variety of different weight lifting exercises. Just a few examples would include the bench press, bar dip, dumbells pullovers, pushups, and dumbell flyes among others. Of these, the bench press and dumbell flyes are the most recommended by weight trainers.
One great group exercises that women love to do for muscle-building would be pushing exercises. These exercises will work the chest, shoulder, and triceps muscles. Of these exercises, the bench press is the most common type for women.
3 Basic exercises
When it comes to weight lifting, there are 3 basic exercises that you can do to get a great toned, healthy and fit body. Read on to find out how you can achieve the results you’re looking for, by simply doing bench press exercises, squats, and deadlifts.
Of the 3 exercises, the bench press is probably the most popular. But, there are a lot of physical trainers that will tell you it’s not the best one to choose for working your pecs. Despite this fact, it is still a great muscle builder for your upper body region. When you the bench press, the muscle groups you are working on are your pecs, deltoids, and triceps muscles.
Finally, the dead-lifts are great for mass and strength building. The great thing about this type of exercise is that it uses almost every muscle in your body. It will also help you to develop muscle in the glutes/butt area as well.
Benefits for weight lifting exercises for women
It is important to note that due to the genetic differences between the genders, weight lifting for women will not result in huge muscle growth. Women naturally lack the testosterone for that to be achievable. Instead, the effective use of weight lifting will result simply in weight loss and improved muscle tone. This is the reason why weight training has become such a popular form of exercise amongst women.
Weight lifting for women is effective at promoting weight loss because they are more effective at raising the metabolism than many other forms of exercise. This is because weight training involves a short burst of very high-intensity exercise with almost no rest period in between. This method of training is known to burn more calories than some types of cardiovascular exercises. Furthermore, by raising the metabolism weight lifting routines for women will ensure that calories continue to be burned at a greater rate.
One of the advantages of weight lifting for women is that they can be tailored to the individual. Weight lifting is a form of resistance training, whereby muscles contract based on the heaviness of the weights being lifted and the type of exercise being performed. The intensity of a workout can easily be controlled, meaning that in relative terms a beginner to weight training can gain just as much benefit as somebody who has been lifting weights for years. Moreover, as their body develops and their metabolism increases they can increase the intensity of their workout to produce even greater results.
Weight lifting for women can be customized to focus on particular areas of the body. This is especially useful for women who want to tone specific areas, such as their stomach or thighs. While localized muscle definition is very achievable, targeted weight loss is not. High-intensity weight lifting routines for women will result in weight loss as the body burns off excess fat for energy. However, this will be a general reduction from all over the body.
The benefits of weight training routines for women can, therefore, be seen to be weight loss and a more toned body. Also, the resultant increase in metabolism will lead to more energy and feelings of greater health. Weight training has been proven to increase bone density, thereby helping to prevent conditions such as osteoporosis. In short, although weight training routines for women have traditionally been avoided this is no longer the case, as women now realize how effective this form of exercise can be.
Remember to check with your doctor before beginning any weight lifting exercise program.