Are you a home work woman who rarely gets time to do some workouts in the gym? Well, you are not alone. Most women across the US never get time to do work out in the gym due to their busy schedules at home. However, this does not mean you can’t keep fit. There are several cardio exercises that can be done from the comfort of your home helping you break some sweat and lose that extra pound. You can easily get your heart rate up without moving from your home. All you need is a good cardio exercise to get your arms, legs and most parts of the body worked out.
Get something like five workouts and create a timetable on how to alternate them every day and you will see results in a short period. Changing the various home cardio exercises shocks up our bodies and helps keep the rate of metabolism high. So here we go, let’s have a look as some of the best home cardio exercise you can do and break a sweat fast.
You don’t need a treadmill to run at home. Running every morning or evening will help you break a sweat and keep your body fit as running exercises almost all parts of the body. When running, always ensure you have a bottle of water by your side to keep hydrating your body. Running is very beneficial getting all parts of your body to exercise at once. Your core gets stabilized as you use your arms and legs to get forward. Make running your favorite home cardio and you will start to experience the several benefits of running.
Doing rocket jumps
Rocket jumps are easy to do at home and don’t require any equipment. They are quite easy to do and can help you break a sweat and lose that extra pound from the comfort of your home.
Start with your hip feet stretched apart. Have your legs bent and hands placed on the thighs. Go ahead and jump up putting your hands right above your head. Do this while extending your entire body to ensure every part of the body is maximized. When landing, do it softly and reposition yourself before repeating the same procedure again. When you are familiar with the cardio, you can try and make it more challenging by holding some weight like a bottle of water in both hands in the center of the chest. One through with this exercise, you can jog around for a minute or two as you recover.
The side lunges are among the best home cardio for women to do at home. It is similar to the callisthenic exercises (exercises that help boost mass muscle, core strength and fat burning) and works by helping tone the butt, hamstrings, quadriceps and the abdomen. The exercise works you out by stretching the body muscles and tissues from side to side. The exercises are one of the best you can do at home helping improve posture and body balance. It makes people feel more flexible and fit.
Stand with your feet hip-width apart while having your hands touch your waist. Go ahead and lower your body sideways to the right by bending the right knee. Stretch your body to the maximum while ensuring knee never crosses the right foot. Once at the maximum point, push your body up and return to the same starting position. Repeat the same procedure to the left side ensuring the left knee does not pass the left feet. Repeat the side lunges ten times and you will break a sweat and help improve your metabolism rate.
Spot jogging has been known to burn up to 270 calories per day if done right. It is quite easy and can be done from the comfort of your sitting room. You can start the exercise by light jogging where you hop from one foot to another while giving your body time to warm up. Slowly increase the intensity of your rise ensuring your knees go as high as possible. Do this while ensuring your hands are kept engaged with the rhythm of the jog. You might feel out of breath if doing it for the first time but you will get used with time.
You probably know this traditional exercise but how often do you do it? Rope jumping is quite effective and can help you burn up to 200 calories in 20 minutes. Jumping ropes is an incredible workout that will help boost your heart rate and improve your general cardiovascular health. Your body muscles will be strengthened, and blood flow through the arteries and veins improved. You can make it more entertaining by varying the jumps with closed feet, high knees or alternate feet.
Cardio exercises at home can go a long way in helping you keep fit and improve your heart rate and metabolism. Most people think they have to go to the gym to keep fit, but that is not the case. If you can keep a steady timetable of your cardio exercises at home, then you will gain all the benefits of cardio exercise done at the gym.