Fastest Way To Lose Stomach Fat: 3 Flat Belly Detox Recipes
During summer and spring, we all need something which is refreshing. Here are some recipes for you which you will find is delicious and the fastest way to lose stomach fat:.
Flat Belly Detox Water Recipe
The tummy is considered as the most problematic area for both women as well as men. So, when one makes up his or her mind to get in shape, which in most scenarios is a last minute decision, the area that is mainly targeted is the belly. You can either remain ignorant about your body and do nothing about it or you can try this easy and simple recipes which will help you in reducing your waistline.
1. To make flat belly detox water, you will be needing the following ingredients:
Half small sized lemon.Three to five slices of cucumber.One-fourth of sliced orange.Couple of fresh mint leaves. Twenty-four ounces of chilled water.
To prepare this drink you need a large pitcher to mix all the ingredients. Put all the mentioned ingredients inside the pitcher and mix it well with the help of a spoon or a ladle. You can also use a smoothie maker or a blender to mix the ingredients. Have the drink while it is cold during the day. To get the best results, use organic ingredients.
What are the benefits of each of the ingredients?
Lemon – It is rich in citric acid and vitamin C which stimulates production of white blood cell thus making your immune system stronger and keeping you away from colds and flu. Vitamin C protects cells from oxidative damage. Lemon is beneficial for anyone who suffers from digestion problems, constipation and indigestion. Lemon helps in cleaning your bowels thus speeding up your rate of metabolism. Lemon can help you lose weight and is good for your overall health. They are rich in antioxidants and the acidity present in lemon protects the liver and promotes good digestion. Lemons are known for having diuretic properties, which means it is a good detoxifying agent and helps in burning fat.
Cucumber – If the toxins which is present in your body is not flushed out properly, you get a bloated look around the tummy. Cucumber seeds helps in getting rid of toxins. They serve the purpose of a diuretic. Cucumber helps in passing urine thus flushing out toxins and excess water. This can help tighten the muscles of your stomach and reduce bloating. Cucumber has high fiber and water content which promotes bowel movement thus preventing constipation and indigestion. It helps you to keep your gut clean. Cucumber is a demulcent, which means that it can ease irritation in stomach lining and soothe inflammation. Cucumber is also used to treat gastric ulcers. Cucumber helps in decreasing triglycerides and lowering cholesterol.
Orange – Oranges are rich in Vitamin A, which according to 2 Japanese studies, lowers the chances of getting liver cancer. They promote digestion since they are full of fiber. Oranges contain citrus limonoids which helps in fighting skin cancer, lung cancer, breast cancer, stomach cancer and colon cancer.
Mint – It reduces inflammation and soothes any kind of stomach cramps. Mint leaves promotes digestion. The aroma of the mint leaves stimulates the salivary glands and other glands which secrete digestive enzymes, thereby promoting digestion. Mint leaves are also beneficial for headache and nausea.
Water – Water, as we all know is very essential for flushing out toxins. It keeps your body hydrated and healthy.
2) Daily Cleansing Detox Water
If you have a problem with bloated tummy, this recipe can help you to get rid of it.
Thirty-four to sixty-eight ounces of water. (one liter to two liters) depending on how strong you want your drink to be, a couple of slices of watermelon, a couple of slices of cucumber, one lemon or lime, ten to twelve fresh mint leaves.
How are the ingredients beneficial for cleansing your system?
Lime – Lime is rich in citric acid which is excellent for burning fat. It is also an antioxidant that helps in detoxifying your body and reducing the number of free radicals. Limes helps in fighting diabetes by controlling your blood sugar level since it has low glycemic index.
Watermelon – Watermelon is rich in lycopene which helps in protecting the cells from any kind of damage. It helps in lowering the risk of heart disease. Watermelon helps in lowering blood pressure of adults who are obese. Watermelon is also rich in fiber which promotes healthy digestive tract. The fibers help in retaining water, thus preventing constipation.
3. Craving control detox water
If you have the habit of munching food between your meals even when you are not hungry, especially greasy and surgery foods, then try this simple recipe.
24 oz. of ice cold water, one sliced strawberry, half sliced lemon, couple of mint leaves¼ tablespoon of cinnamon, and one-fourth sliced apple.
How does it help in reducing cravings and hunger?
Strawberry – Contains flavonoids and ellagic acid which helps in fighting cancer, lowering bad cholesterol level and reducing inflammation. Strawberries contains natural sugar and has low calorific value which keeps you satisfied and helps in reducing weight. Strawberries are rich in magnesium and potassium, both of which helps in controlling blood pressure. Potassium helps in reducing hypertension and rigidity of blood vessels and arteries.
Cinnamon – Cinnamon has been used for medicinal purposes for more than thousand years. You should always buy Ceylon cinnamon since it is the best type of cinnamon. Cinnamon contains a number of protective antioxidants which helps in reducing free radical damage and slowing the ageing process. Till now, researchers have found 41 different protective compounds in cinnamon. The antioxidants in cinnamon helps in lowering the chances of heart disease, brain function decline, cancer and more.
Apples – Apples are important to ensure smooth bowel movements. Apples are effective for treating both constipation and diarrhea. If you suffer from irritable bowel syndrome, apples help in reducing bloating and uncomfortable abdominal pain. Apples are rich in fiber thus helps in reducing hunger and controlling weight.
Try these fastest way to lose stomach fat recipes according to your needs. The main goal of these detox recipes is to keep you healthy and hydrated, flush out toxins and reduce tummy. To learn more, click flat belly detox.