Losing weight is a very crucial topic nowadays, and I know as you read this you are in search of the perfect and most healthy way to lose weight. There are endless diet pills, plans and book options out there for women that get you confused. Most weight loss diets suck and can make your life hell. It is all bad news for women looking to lose weight, but once you get the perfect diet, things will change for the better. There are a few diet gems out there that will help you lose weight faster and in a safe way. The paleo diet is a good example of ways you can lose weight faster and in a healthy way.
It is all about eating right for your body. However, this message usually gets lost as people think they have to eat this and that to lose weight. All diets work on the same principle-CALORIE MANUPILATION. You can either restrict eating certain foods or do away with them completely. The different weight loss diets all work on calorie manipulation with the only different being the way thy go about it. How well the diet fits your goals and lifestyle will determine if it works for you or not. Let’s have a look at diets that work for women.
Unleash your inner cavewoman today with the paleo diet and start losing a few pounds. The diet plan is quite simple with several benefits. The diet is based on what our ancestral used to eat. The diet helps increase lean muscles, fat loss and energy levels in a healthy way. The paleo diet is great but just like any eating plans out there, there are a few bumps to navigate through before you achieve your weight loss goals. For the paleo diet, you must learn how to prepare it, adapt to it and probably think outside the box. You probably have to give a few of your favorite meals, but there is a wide array of fresh foods to eat. Lots of wild plants, lean meat, and healthy fats are some of the foods you must change too.
Your typical shopping list should include foods like oranges, strawberries, apples, bananas, pumpkin, lettuce, olive oil, eggs, steak, salmon fillets, chicken fillets, kangaroo steaks, red wine, rabbit, avocado, and pumpkin. There are several foods to include on this diet, but this is the most common. Carbohydrates in the paleo diet include fresh produce like carrots, spinach Celery, Zucchini, beets, sweet potatoes, broccoli, cabbage and much more. There are plenty of options to choose from but make sure you pick foods that match with what you are going to cook.
Protein comprises of wild fish, free-range turkey, chicken, eggs, and grass-fed meats like pork, goat, bacon and rabbit. You can get healthy fats from avocados, almonds, cashew nuts, pine nuts pumpkin seeds, sunflower seeds, macadamia nuts and much more.
Processed foods dairy and grains and legumes must be avoided. It all comes down to sticking to this diet and ensuring it works for you. Try and make wise choices on the foods you replace. For example, you can replace cow milk with coconut milk. Cooking a great Paleo food can be a challenge to some women. Prepare batches of steamed vegetables and lean meat and store them in the fridge for easier cooking. Good preparation is needed especially if you are the busy woman with kids and a husband to take care of. You might not want to spend all your time in the kitchen. Cooking the foods in batches and storing them can be a great idea.
1500 CALORIE PLAN DIET
As we discussed earlier, it is calories that count when it comes to losing weight. A daily intake of 1500 healthy food calories is considered ideal for women planning to lose weight. 1500 is a magic number that works just for anybody. It is a simple diet plan that requires you to be aware of what you eat and then make a seven-day diary for food.
Based on your individual caloric needs, simply subtract or add certain food to get to the 1500 magic number. The aim is to get to your daily energy requirements to be able to lose weight. Make a seven-day diary on how you will eat and stick to it despite the cravings that come along the way.
LOW CARB DIET
Low carb has been found to be the most reliable ways for women to lose weight faster and in a healthy way by managing the carbs they eat. Less than 40g of carbs every day is considered the average although this can vary from one person to another depending on their needs. You will get all sorts of information on the internet on the right amount of low carbs to lose weight, but the correct amount of carbs depends on the individual needs of people. Low carb and high protein are considered a much better diet to lose weight for women.
Low carb diet can be dull as people try to imagine life without bread. Food has an emotional attachment to people but there are great choices out there you can try. Just have your objectives and goals in mind to get you through the diet. The number of foods to eat in this diet is numerous, and you have the choice of choosing those that best suit you. Fruits and vegetables like tomatoes, cucumber, lettuce, dill pickles, onions, zucchini, winter squash, blueberries, and strawberries are just but a few of the options to choose from when in the supermarket.
Meat, dairy, and fish are great options for increasing the protein intake. Foods like bacon, ham, pork, shellfish, beef, lamb, chicken and sausages are great options. For dairy and fats, include foods like eggs, butter, cream without milk, cheese and many healthy oils.
The aim here is to reduce as many carbs as possible and increase the amount of proteins taken on a daily basis.
The three diets above are the best diet for women and evidence shows that they can help women lose weight fast and meet their goals. All the diets have challenges along the way, but this should not prevent you from achieving your goals. They are great options for stay home moms who need to try something new and lose weight in the process. There are better than going for the weight loss pills or supplements that can sometimes have side effects. Click Diets That Work For Women to learn more.
Source – Health.usnews.com
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