Clients

“Although I still have a way to go in achieving my ultimate fitness goals, since training with Liz I am stronger and more fit than I have been in years. Thanks to Liz’s fitness education, exercising is now a very enjoyable part of my life and I cannot imagine my life without Liz’s fun workouts. She has made exercise something I actually look forward to. The variety of workouts she has provided and taught me has helped me to stick to my daily exercise habit and not to get bored. I recommend all of my friends to Liz for training and to her blog for motivation and advice.” – Karmel Larson

“Liz has a way of making you feel totally comfortable NO MATTER where you are- or what you are doing- She made me feel CAPABLE- and CONFIDENT. I enjoyed the fact that my program was PERSONALIZED by Liz for “my” target area’s. I wanted to work on some specific area’s in my fitness- specific body parts as well as better eating habits, and I had my OWN personal goals, and Liz took all that information into account and designed something easy to follow, yet challenging enough to have GREAT results. Fun enough to do, yet rewarding with the way I felt after each workout! I loved that my program was not a generic workout plan that every other person out there was doing. She is ALWAYS encouraging, and pushed me in the nutrition area to get me motivated. Honestly i felt lucky! I felt like I was a PERSON to her (a Mom, a wife, a friend) Not just a CLIENT! The emails of encourgement she sent were like my LIFE line to pure “positive-ness”. I came to Liz during a VERY hard time in my life, and throughout the course of my program, I came to realize that we are ALL always going to have stuff/drama going on and she encouraged me through it, and i buckled down and KEPT up with my healthy choices and with my easy to follow workout routine/eating habits with her motivation helping me. So it doesn’t matter what excuse you are using, there is ALWAYS room for healthy living! Now, I have a ton more energy- I feel better physically-I can chase my two girls around MUCH easier- I don’t feel “sluggish”- I don’t feel like I HAVE to rely on Coffee 24/7 to have energy.

She is NEVER intimidating, and she never makes you feel like you are not good enough/or pretty enough/ or thin enough. She takes you as YOU ARE, and encourages you, and designs a whole plan around YOU! She is awsome- and so many times i feel like a walking commercial for her, but.. all you have to do is read her blog to get “hooked on health” with Liz! – Annie Movsesian

“When I decided to compete in the Mrs. Utah pageant, I was out of shape and overweight. I knew it would be a miracle and a lot of work to become confident in the swimsuit category, but had absolute faith in Liz as a trainer and we set out to make sure I could compete with intent to win. After three months of working out three days a week with Liz, I got the confidence, the toned body and the discipline to keep focused nutritionally and I walked on the pageant stage with complete peace and joy. I could have been in a snowsuit or a swimsuit, I had no fears. I conquered body image concerns and competed well. I was 1st runner up! Thanks Liz for supporting my dreams!” – Kelly King Anderson

“Liz is an amazing trainer. She is so knowledgeable about fitness and nutrition and actually makes it fun to learn. When she told me I could do four more, I could do four more. The thing I liked most about working out with Liz was her positive attitude about healthy living habits. She believes in exercise and healthy eating for the benefits they provide your body, not just to look good. The habits I gained while working out with Liz I will remember and live the rest of my life.” – Candace Marks

“Liz is so amazing! She makes you feel good about yourself. Her program design was just what I needed to meet my fitness goals. I can highly recommend Liz to all of my friends.” – Mina Money