Over the Christmas holiday, I watched the new movie, Julie & Julia. If you’ve never seen it before, it’s basically about a girl who decides to blog each and every day for an entire year about her adventures as she learns how to cook from the famous chef, Julia Child’s.
Julie, {the blogger}, ends up having [...]
During the craziness of the holiday season, I’ll admit that it’s not always easy to fit in your workouts like you normally would. Most people know that dedicating an hour to exercise, five to six times per week, is the ideal situation for achieving optimal health right? Well, sometimes this knowledge can actually hinder our [...]
Read Full Post | Make a Comment ( 3 so far )One of my clients sent me this article awhile ago, because she knows of my hatred toward soda pop! {YES! I absolutely DESPISE all forms of soda pop because there is not a single ounce of nutrients or goodness to it… and it does a world of hurt to our bodies!} Anyway, when [...]
Read Full Post | Make a Comment ( 8 so far )I was so excited when I received an entire CASE of POM Wonderful, 100% pomegranate juice on my front doorstep… {compliments of Pom Wonderful of course}… just so I could try out their product and then let my clients and readers know exactly what I thought about this very healthy drink.
After learning about all the [...]
Every now and then, friends and clients will ask me what sorts of things I eat for my meals and snacks to keep me healthy. One blog reader, {Emily}, even asked if I’d give a complete weekly meal plan, (which I still plan on doing by the way), to give her – and everyone else [...]
Read Full Post | Make a Comment ( 8 so far )Back in January, I started a six week fitness camp for women who were serious about losing weight, building muscle and replacing their unhealthy habits with easy-to-follow healthy habits. During the course of the six week fitness camp, participants were taught that intuitive, clean eating, is the only way to lose weight permanently and without misery. [...]
Read Full Post | Make a Comment ( 2 so far )When it comes to health and fitness blogs, I can’t seem to get enough. I love reading different perspectives on health and I enjoy learning everything I can about the way our bodies function and perform. I also love interacting with people who have the same passion about health as I do and I appreciate [...]
Read Full Post | Make a Comment ( 2 so far )It’s 4:00 in the morning… so why am I blogging instead of sleeping? That’s a great question! Occasionally, my mind will be going a hundred miles an hour and I can’t seem to turn it off when it’s time to sleep. That can be quite annoying… especially when I have to wake up bright and [...]
Read Full Post | Make a Comment ( 5 so far )One of my articles was featured on a blog carnival that has TONS of fabulous information on health related topics. To check out many great articles on living a healthy life, check out THIS SITE.
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