“If you truly love yourself, you will remember that you are a physical, mental and spiritual being. Loving yourself as God wants you to, means that you use wisdom in protecting your life and conserving your health in order to complete your mission on earth.”
I was sorting through some old papers today and ran across [...]
One of my adorable clients, (I swear… I get to work with the most amazing women ever!) wrote on her personal blog the other day, one of her fitness goals. When I read it, I was so happy - I felt a little like a proud mother!
The goal she made for herself (among the many), [...]
I’m pretty sure that most of us have at least one part of our body that we don’t love. However, I have learned over the years that we can’t wait for our body shape to change before we improve the image of ourselves. So maybe you have a little pooch on your tummy that you [...]
Read Full Post | Make a Comment ( 5 so far )When it comes to our health, all of us have some sort of weakness that manages to get in the way of us achieving our goals and feeling our best. It doesn’t matter how fit or unfit a person is… everybody deals with some kind of temptation, weakness or personal struggle from time to time. [...]
Read Full Post | Make a Comment ( 5 so far )If you are new to my site, this article is part of an on-going series I host on my blog, called MID-WEEK MOTIVATION. Each Wednesday, I will post something of inspiration that will help motivate you in your efforts of becoming healthier. I invite anybody and everybody who reads my blog, to post a comment telling me and the other [...]
Read Full Post | Make a Comment ( 11 so far )If there is one thing that absolutely drives me crazy, it is the false belief that society tries to enforce upon all of us, that people who are thin are better than people who are overweight. This perception is so far from the truth, yet more and more people are falling into the belief that [...]
Read Full Post | Make a Comment ( 3 so far )…We have to continually strengthen it, in order for it to function properly.
If you’ve been reading my blog for a while, you understand that helping others find self-acceptance and love for themselves is a very important part of the “fitness” puzzle to me. Too often, we work and work to achieve this ideal level of [...]
Read Full Post | Make a Comment ( 11 so far )How many of you are guilty of comparing yourselves to other people? Think about that question for a minute and be honest with yourself. Do you compare yourself to other people a lot? Do you compare yourself to other people every now and then? Or are you one of the rare few who never falls for this [...]
Read Full Post | Make a Comment ( 3 so far )As a personal trainer, I should probably be writing lots of blog entries about “how to lose weight” and “how to get down to your ’skinny jean’ size”… And while I do have plans on writing articles like that, I have a really strong desire to help girls and women find love and accept for their [...]
Read Full Post | Make a Comment ( None so far )When somebody gives you a compliment - especially about your appearances - is it hard for you to simply say “Thank You”? Do you assume they don’t really mean what they say and are just trying to be nice? I know that for me, accepting a compliment is very hard to do. Somewhere in my growing [...]
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