One of my clients sent me this article awhile ago, because she knows of my hatred toward soda pop! {YES! I absolutely DESPISE all forms of soda pop because there is not a single ounce of nutrients or goodness to it… and it does a world of hurt to our bodies!} Anyway, when [...]
Read Full Post | Make a Comment ( 8 so far )I was so excited when I received an entire CASE of POM Wonderful, 100% pomegranate juice on my front doorstep… {compliments of Pom Wonderful of course}… just so I could try out their product and then let my clients and readers know exactly what I thought about this very healthy drink.
After learning about all the [...]
My family absolutely LOVES homemade whole-wheat waffles for breakfast… and after trying several recipes, this is by far our favorite of all of them! It’s a pretty quick and easy one to whip together and my trick is to double a batch on Saturday mornings… and freeze the extras so throughout the week, we can [...]
Read Full Post | Make a Comment ( 1 so far )Here is day 3 of my daily menu ideas. I’ll probably end at this so I don’t bore you with what we eat at my house, but for those who were interested in having these menu plans, I sure hope it helped!
Breakfast:
Spinach shake and 1 slice of whole-wheat bread
{I was craving a spinach [...]
Okay, so we’re on to day 2 of my sample menu plan. I really hope that some of these ideas will help you as you try to eat healthy and clean. If you want to read a little bit more about clean eating and why it’s so important, check out my guest post [...]
Read Full Post | Make a Comment ( 7 so far )As promised, I am posting a “sample day of eating” from the life of Liz. Now obviously, this is one of my great eating days… so don’t get discouraged and think they are all like this! I definitely have those days when my eating isn’t quite so wonderful… but I generally try to eat REALLY [...]
Read Full Post | Make a Comment ( 2 so far )When teaching my clients about proper nutrition, they are often surprised when I tell them that according to the most recent Food Pyramid they should be eating 2 to 2 1/2 cups of vegetables every single day. And on the flip side of that, I have been extremely surprised by the number of people who get absolutely ZERO [...]
Read Full Post | Make a Comment ( 11 so far )Brace yourself people… there are just a few more days until we are faced with the biggest feast of the year! But just because Thanksgiving naturally makes you think of eating a ton of food, it doesn’t mean you have to go overboard and feel awful later. One of my faithful readers posted a comment [...]
Read Full Post | Make a Comment ( 8 so far )As a young girl, I vividly remember sitting at the kitchen table with my family each night for dinner. I also remember my mother telling us that we couldn’t leave the table until our plates were cleared. In her sweet and enticing “mommy voice” she would cheerfully praise any of us kids who actually did [...]
Read Full Post | Make a Comment ( 13 so far )The other night, I met with a new client and we talked for quite a while about the importance of eating healthy foods, making wise choices, and being accountable for what we eat. Before she left, she asked “So, do you eat perfect ALL of the time?”
Oh man! How I wished that my answer could [...]
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