If you are like most Americans, you may be feeling a bit anxious about the future during this unsettling economic time. Watching your investments shrink, wondering if your job is secure, hoping our country isn’t headed for disaster, leaves you feeling frustrated, stressed and unsure of what to do next.
One of the main reasons why [...]
I’m pretty sure that most of us have at least one part of our body that we don’t love. However, I have learned over the years that we can’t wait for our body shape to change before we improve the image of ourselves. So maybe you have a little pooch on your tummy that you [...]
Read Full Post | Make a Comment ( 5 so far )“One of the most common causes of failure is the habit of quitting when one is overcome by temporary defeat.”
Everybody faces moments in their quest for health when they feel defeated, frustrated or downright worn out. A time when I happened to experience extreme feelings of despair toward exercising and eating right was a few [...]
Read Full Post | Make a Comment ( 5 so far )When it comes to our health, all of us have some sort of weakness that manages to get in the way of us achieving our goals and feeling our best. It doesn’t matter how fit or unfit a person is… everybody deals with some kind of temptation, weakness or personal struggle from time to time. [...]
Read Full Post | Make a Comment ( 6 so far )As we seek to become or stay motivated in our quest to live healthy lives, it is important that you understand and/or discover what it is that motivates YOU! We are all motivated by different things. I have especially found this to be true since becoming a personal trainer and working with various clients and [...]
Read Full Post | Make a Comment ( 6 so far )If you are new to my site, this article is part of an on-going series I host on my blog, called MID-WEEK MOTIVATION. Each Wednesday, I will post something of inspiration that will help motivate you in your efforts of becoming healthier. I invite anybody and everybody who reads my blog, to post a comment telling me and the other [...]
Read Full Post | Make a Comment ( 11 so far )If you are new to my site, this article is part of an on-going series I host on my blog, called MID-WEEK MOTIVATION. Each Wednesday, I will post something of inspiration that will help motivate you in your efforts of becoming healthier. I invite anybody and everybody who reads my blog, to post a comment telling me and the other [...]
Read Full Post | Make a Comment ( 11 so far )This article is part of a new, on-going series that I will be hosting on my blog, called MID-WEEK MOTIVATION. Each Wednesday, I will post something of inspiration that will help motivate you in your efforts of becoming healthier. I invite anybody and everybody who reads my blog, to post a comment telling me and the other readers, [...]
Read Full Post | Make a Comment ( 19 so far )Have you ever said something like this?
“On Monday, I’m going to start my new diet.” or “Starting Monday, I’m going to exercise everyday and work off all the calories I ate this weekend.” or how about this one, “On Monday I’m going to start going to the gym again.”
I wouldn’t be too nervous to bet, [...]
