The other night, I met with a new client and we talked for quite a while about the importance of eating healthy foods, making wise choices, and being accountable for what we eat. Before she left, she asked “So, do you eat perfect ALL of the time?”
Oh man! How I wished that my answer could [...]
Read Full Post | Make a Comment ( 7 so far )With Halloween almost here, that means the HOLIDAY season will soon be in full force. And you know what that means… schedules chock full of festive parties, family gatherings, special programs and social events involving FOOD! And lots of it!
It really isn’t a surprise that most Americans put on an average of 5 pounds between [...]
One of my adorable clients, (I swear… I get to work with the most amazing women ever!) wrote on her personal blog the other day, one of her fitness goals. When I read it, I was so happy - I felt a little like a proud mother!
The goal she made for herself (among the many), [...]
If you are like most Americans, you may be feeling a bit anxious about the future during this unsettling economic time. Watching your investments shrink, wondering if your job is secure, hoping our country isn’t headed for disaster, leaves you feeling frustrated, stressed and unsure of what to do next.
One of the main reasons why [...]
I’m pretty sure that most of us have at least one part of our body that we don’t love. However, I have learned over the years that we can’t wait for our body shape to change before we improve the image of ourselves. So maybe you have a little pooch on your tummy that you [...]
Read Full Post | Make a Comment ( 5 so far )“One of the most common causes of failure is the habit of quitting when one is overcome by temporary defeat.”
Everybody faces moments in their quest for health when they feel defeated, frustrated or downright worn out. A time when I happened to experience extreme feelings of despair toward exercising and eating right was a few [...]
Read Full Post | Make a Comment ( 5 so far )When it comes to our health, all of us have some sort of weakness that manages to get in the way of us achieving our goals and feeling our best. It doesn’t matter how fit or unfit a person is… everybody deals with some kind of temptation, weakness or personal struggle from time to time. [...]
Read Full Post | Make a Comment ( 5 so far )As we seek to become or stay motivated in our quest to live healthy lives, it is important that you understand and/or discover what it is that motivates YOU! We are all motivated by different things. I have especially found this to be true since becoming a personal trainer and working with various clients and [...]
Read Full Post | Make a Comment ( 5 so far )If you are new to my site, this article is part of an on-going series I host on my blog, called MID-WEEK MOTIVATION. Each Wednesday, I will post something of inspiration that will help motivate you in your efforts of becoming healthier. I invite anybody and everybody who reads my blog, to post a comment telling me and the other [...]
Read Full Post | Make a Comment ( 11 so far )If you are new to my site, this article is part of an on-going series I host on my blog, called MID-WEEK MOTIVATION. Each Wednesday, I will post something of inspiration that will help motivate you in your efforts of becoming healthier. I invite anybody and everybody who reads my blog, to post a comment telling me and the other [...]
Read Full Post | Make a Comment ( 11 so far )
Liked it here?
Why not try sites on the blogroll...
