I’m pretty sure that most of us have at least one part of our body that we don’t love. However, I have learned over the years that we can’t wait for our body shape to change before we improve the image of ourselves. So maybe you have a little pooch on your tummy that you [...]
Read Full Post | Make a Comment ( 5 so far )I feel like I hit the FRUIT jackpot this week! A few of my fabulous friends surprised me with bags of pears, peaches and apples – FRESH from the trees! As I put all of my gems in a big bowl on the counter I thought about how easily kids will eat healthy fruits and [...]
Read Full Post | Make a Comment ( 1 so far )I love blogs. I love keeping up to date with family and friends, connecting with people from my past, learning all sorts of helpful information and best of all – I love writing posts for my own blogs!
As wonderful as blogs are, (and I don’t really mean to pick on blogs, but rather surfing the [...]
Occasionally I will post random tips and ideas that are small, but simple ways to live a healthier lifestyle. Today’s tip is an easy one to incorporate and will help you eat smaller portions, consume fewer calories and in turn, help you achieve or maintain a healthy weight.
When you sit down to eat dinner, instead of [...]
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