After traveling with me all over the place, and watching me lug my blender EVERYWHERE we go, my sister-in-law finally mentioned to me one day {while we were in the mountains camping}, that I should buy myself a Magic Bullet and let go of the stress I was causing myself.
I’ll admit… It was kind of [...]
Here is day 3 of my daily menu ideas. I’ll probably end at this so I don’t bore you with what we eat at my house, but for those who were interested in having these menu plans, I sure hope it helped!
Breakfast:
Spinach shake and 1 slice of whole-wheat bread
{I was craving a spinach [...]
As promised, I am posting a “sample day of eating” from the life of Liz. Now obviously, this is one of my great eating days… so don’t get discouraged and think they are all like this! I definitely have those days when my eating isn’t quite so wonderful… but I generally try to eat REALLY [...]
Read Full Post | Make a Comment ( 2 so far )Last weekend was Spring Break for most of us here in Utah County… and with that comes fun activities, traveling out of town, projects around the house and of course, a schedule that is completely thrown off!
Like many others around here, we went out of town for the weekend to enjoy some warmth and sunshine! [...]
One of the most frustrating things when it comes to our body, is the fact that we often allow a little hunk of plastic, to tell us whether or not our body is acceptable. If the scale is up, that must mean 1. we don’t look good or 2. that we’re not trying hard enough, or [...]
Read Full Post | Make a Comment ( 5 so far )Remember when you were a young child and could bend and twist into every position imaginable? Well what about now? Most likely, you are not nearly as flexible as you were then and consider yourself pretty “bendy” if you can reach your shins when sitting with your legs straight out in front of you.
The fact [...]
I am a firm believer in making time for yourself, to refresh and recharge your batteries each and every week. Life can be so crazy and hectic at times, that if we don’t relax and do something kind for ourselves, we end up feeling tense and full of stress. Countless studies have shown that chronic [...]
Read Full Post | Make a Comment ( 5 so far )I can’t believe January is almost over, and that it’s been so long since I’ve updated my blog. No, I haven’t fallen off the face of the earth… I’ve just been completely consumed teaching my fitness camps at the Heart N’ Soul Dance studio here in Spanish Fork… and so far they have been a [...]
Read Full Post | Make a Comment ( 1 so far )I have always loved the feeling I get at the start of a new year. It’s like the ULTIMATE “Monday” because you can get the freshest of fresh starts on new habits you want to create. Over the years though, I have learned a thing or two about setting New Year’s Resolutions. I used to [...]
Read Full Post | Make a Comment ( 4 so far )I don’t know about you, but life is so busy right now that I honestly feel like my heart is beating faster than it usually does! Now, I realize that sounds completely silly, but I am serious! I am going so fast and furious lately with everything on my “To-Do” list, that I [...]
Read Full Post | Make a Comment ( 7 so far )
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