This time of year is the PERFECT time of year for a yummy little pumpkin treat! And this recipe is just that. It’s a treat… it’s full of pumpkin… and it’s little! One of my clients gave me this recipe because I kept seeing “pumpkin cookies” on her food journal. When I asked her about [...]
Read Full Post | Make a Comment ( 4 so far )There are many things I LOVE about blogging… and since starting this blog almost 10 months ago, I would have to say that my number one favorite thing about it, is the fact that I have met some fabulous people, that otherwise I may have never known! I can’t even count how many friendships I have [...]
Read Full Post | Make a Comment ( 3 so far )I will try anything to come up with a way to satisfy my sweet tooth and still stick to a healthy diet. Just ask my husband… he often finds me in the kitchen trying to create a new concoction or mixture of foods that will taste sweet and sinful – yet won’t have strings of guilt [...]
Read Full Post | Make a Comment ( 9 so far )When it comes to the foods we eat, I believe that we need to eat whatever it is we want to eat… WITH – and I emphasize the word WITH… the use of self control and wisdom! What does that mean exactly? Well, basically it just means that if you tell yourself you will never [...]
Read Full Post | Make a Comment ( 8 so far )Achieving a healthy weight and having a figure you feel comfortable in, does not require misery. Many times, people think that in order to lose weight, they have to live on bland foods with no taste and no enjoyment. Well, that’s just NOT true. The key to losing weight or maintaining a healthy weight is [...]
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