This little open faced sandwich is a favorite at my house. It doesn’t matter if it’s breakfast, lunch, dinner… or even used as a snack. If we have these three ingredients on hand, we’ll eat it if our tummies are hungry!
It’s so simple. All you do is spread a thin layer of almond butter on [...]
Read Full Post | Make a Comment ( 2 so far )Okay, so we’re on to day 2 of my sample menu plan. I really hope that some of these ideas will help you as you try to eat healthy and clean. If you want to read a little bit more about clean eating and why it’s so important, check out my guest post [...]
Read Full Post | Make a Comment ( 7 so far )As promised, I am posting a “sample day of eating” from the life of Liz. Now obviously, this is one of my great eating days… so don’t get discouraged and think they are all like this! I definitely have those days when my eating isn’t quite so wonderful… but I generally try to eat REALLY [...]
Read Full Post | Make a Comment ( 2 so far )Every now and then, friends and clients will ask me what sorts of things I eat for my meals and snacks to keep me healthy. One blog reader, {Emily}, even asked if I’d give a complete weekly meal plan, (which I still plan on doing by the way), to give her – and everyone else [...]
Read Full Post | Make a Comment ( 8 so far )When I’m in a rush, I LOVE mixing up a protein shake so I can fill up on something healthy rather than grabbing an unhealthy alternative. Of course, there is no substitute for good old HEALTHY foods like fruits and vegetables, so 95% of the time I add at least one of these to my [...]
Read Full Post | Make a Comment ( 5 so far )My kids and I love this APPLE PROTEIN snack! It’s healthy, it’s yummy, and it just has a taste of fall to it… if that makes sense at all! It’s a perfect afternoon snack because it’s full of protein and fiber which will give you an energy burst and will tide you over until dinner.
Apple [...]
I feel like I hit the FRUIT jackpot this week! A few of my fabulous friends surprised me with bags of pears, peaches and apples – FRESH from the trees! As I put all of my gems in a big bowl on the counter I thought about how easily kids will eat healthy fruits and [...]
Read Full Post | Make a Comment ( 1 so far )I’ll admit. I’m no Betty Crocker or Paula Dean… and I don’t even come close to Martha Stewart! I can’t stand baking and only do it if I am forced to. Cooking isn’t quite so bad, but still not one of my favorite things to do. Since I have a family to feed though, and since [...]
Read Full Post | Make a Comment ( 10 so far )I just wanted to share a quick-to-make, super yummy and very HEALTHY snack that I have been enjoying this week. My kids and I love it! It is full of nutrients and is sure to give you energy and satiety to help you through your day.
There’s not really a name to it because it’s just [...]
Every spring, we plant tomato plants in our small little vegetable garden out back. This year was no exception… however, there was one big difference in our tomato plants this year compared to other years. Our tomato plants turned into a tomato jungle! These out-of-control plants are taller (and wider) than I am! Here is proof!
Since [...]
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