I’m totally laughing at myself right now, because I had the most ridiculous eating frustrations this weekend… {just after posting some of my clean eating menu plans! yeah, that’s really cool!} Anyway, the reason why I think it’s so funny is because I went against all the good advice that I give to [...]
Read Full Post | Make a Comment ( 7 so far )Here is day 3 of my daily menu ideas. I’ll probably end at this so I don’t bore you with what we eat at my house, but for those who were interested in having these menu plans, I sure hope it helped!
Breakfast:
Spinach shake and 1 slice of whole-wheat bread
{I was craving a spinach [...]
Okay, so we’re on to day 2 of my sample menu plan. I really hope that some of these ideas will help you as you try to eat healthy and clean. If you want to read a little bit more about clean eating and why it’s so important, check out my guest post [...]
Read Full Post | Make a Comment ( 7 so far )As promised, I am posting a “sample day of eating” from the life of Liz. Now obviously, this is one of my great eating days… so don’t get discouraged and think they are all like this! I definitely have those days when my eating isn’t quite so wonderful… but I generally try to eat REALLY [...]
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Recently, I’ve been trying to rotate through our food storage, and I realized I had an entire case of tuna fish that needed to be eaten up soon before it went bad and was a complete waste! The only problem was, all I really ever make with tuna, is tuna casserole and regular old tuna [...]
Every now and then, friends and clients will ask me what sorts of things I eat for my meals and snacks to keep me healthy. One blog reader, {Emily}, even asked if I’d give a complete weekly meal plan, (which I still plan on doing by the way), to give her – and everyone else [...]
Read Full Post | Make a Comment ( 8 so far )There are many things I LOVE about blogging… and since starting this blog almost 10 months ago, I would have to say that my number one favorite thing about it, is the fact that I have met some fabulous people, that otherwise I may have never known! I can’t even count how many friendships I have [...]
Read Full Post | Make a Comment ( 3 so far )Since starting this blog almost 10 months ago, each time I sit down to eat, I can’t help but think to myself, “Ooh! I should post this on my blog and share it with others!” {ha ha!} In fact, at a recent parent/teacher conference, my son’s third grade teacher showed me an assignment he had [...]
Read Full Post | Make a Comment ( 9 so far )This is my ALL TIME favorite pancake recipe for several reasons:
1. It’s simple to make and only has five ingredients in it.
2. It’s super healthy and contains no sugar.
3. It makes for a yummy breakfast… even with nothing but a bit of butter on top.
Whole-Wheat, Sugar Free Pancakes
1 1/4 cup whole wheat flour
2 1/4 teaspoon [...]
When teaching my clients about proper nutrition, they are often surprised when I tell them that according to the most recent Food Pyramid they should be eating 2 to 2 1/2 cups of vegetables every single day. And on the flip side of that, I have been extremely surprised by the number of people who get absolutely ZERO [...]
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