Meal Ideas

Healthy Chicken Taco Soup Recipe

Posted on January 20th, 2010.

When I was at the grocery store yesterday, shopping for the ingredients for my family’s FAVORITE winter-time soup, I literally stood in front of the tomato section, paused for a minute, and wanted to shed a little tear! I MISS my HOME-GROWN tomatoes SO terribly!!! It’s such a shame to have to buy these plastic-y [...]

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100% Whole-Wheat Pizza Crust

Posted on December 26th, 2009.

One of my theories when it comes to eating and living a healthy life, is that one should never really feel completely deprived of eating and enjoying yummy foods. I mean, life is to be enjoyed right? I’m not one of those people who can stick to a diet full of egg whites and cabbage… [...]

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Pumpkin Pancakes

Posted on November 11th, 2009.

 
I do believe that I have found the yummiest pancake recipe EVER! They are PUMPKIN PANCAKES… and since I’m a nut for anything “pumpkin”, I knew I had to give these a try when I saw them posted over on GreenLiteBites.com.
 
The first time I made them using the original recipe posted on GreenLiteBites.com, I realized [...]

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Tuna Tomato Casserole

Posted on October 28th, 2009.

Here’s a little twist on a classic recipe that my family has been eating for years. I don’t know why I didn’t think of it sooner, but when our tomato plants seemed to act like they had been on steroids all summer, I was suddenly adding tomatoes to EVERYTHING! Tuna casserole included! After tasting it [...]

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Whole-Wheat Waffles

Posted on August 13th, 2009.

My family absolutely LOVES homemade whole-wheat waffles for breakfast… and after trying several recipes, this is by far our favorite of all of them! It’s a pretty quick and easy one to whip together and my trick is to double a batch on Saturday mornings… and freeze the extras so throughout the week, we can [...]

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Almond Butter Banana Sandwich

Posted on July 14th, 2009.

This little open faced sandwich is a favorite at my house. It doesn’t matter if it’s breakfast, lunch, dinner… or even used as a snack. If we have these three ingredients on hand, we’ll eat it if our tummies are hungry! 

It’s so simple. All you do is spread a thin layer of almond butter on [...]

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Daily Menu Plan: Day 3

Posted on May 13th, 2009.

Here is day 3 of my daily menu ideas. I’ll probably end at this so I don’t bore you with what we eat at my house, but for those who were interested in having these menu plans, I sure hope it helped!  
 
Breakfast:
Spinach shake and 1 slice of whole-wheat bread 
{I was craving a spinach [...]

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Daily Menu Plan: Day 2

Posted on May 12th, 2009.

Okay, so we’re on to day 2 of my sample menu plan. I really hope that some of these ideas will help you as you try to eat healthy and clean. If you want to read a little bit more about clean eating and why it’s so important, check out my guest post [...]

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Daily Menu Plan: Day 1

Posted on May 11th, 2009.

As promised, I am posting a “sample day of eating” from the life of Liz. Now obviously, this is one of my great eating days… so don’t get discouraged and think they are all like this! I definitely have those days when my eating isn’t quite so wonderful… but I generally try to eat REALLY [...]

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Tuna Avocado Spread

Posted on April 29th, 2009.

 
Recently, I’ve been trying to rotate through our food storage, and I realized I had an entire case of tuna fish that needed to be eaten up soon before it went bad and was a complete waste! The only problem was, all I really ever make with tuna, is tuna casserole and regular old tuna [...]

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