When I’m in a rush, I LOVE mixing up a protein shake so I can fill up on something healthy rather than grabbing an unhealthy alternative. Of course, there is no substitute for good old HEALTHY foods like fruits and vegetables, so 95% of the time I add at least one of these to my [...]
Read Full Post | Make a Comment ( 3 so far )Brace yourself people… there are just a few more days until we are faced with the biggest feast of the year! But just because Thanksgiving naturally makes you think of eating a ton of food, it doesn’t mean you have to go overboard and feel awful later. One of my faithful readers posted a comment [...]
Read Full Post | Make a Comment ( 8 so far )As a young girl, I vividly remember sitting at the kitchen table with my family each night for dinner. I also remember my mother telling us that we couldn’t leave the table until our plates were cleared. In her sweet and enticing “mommy voice” she would cheerfully praise any of us kids who actually did [...]
Read Full Post | Make a Comment ( 12 so far )Rachel Crisman!!
I’ve been really excited for today to come, so I could announce the winner of the Super Healthy Kids plate! It was fun to read all of your responses and why you would love to have one of these plates to use with your kids. I’m pretty sure everybody could use a little help [...]
Read Full Post | Make a Comment ( 4 so far )I will try anything to come up with a way to satisfy my sweet tooth and still stick to a healthy diet. Just ask my husband… he often finds me in the kitchen trying to create a new concoction or mixture of foods that will taste sweet and sinful - yet won’t have strings of guilt [...]
Read Full Post | Make a Comment ( 9 so far )I am one who gets excited pretty easily and today I am REALLY excited! When I first started this blog, I wanted it to be a place where people could find happy, helpful information about health, wellness, fitness, positive self image and basically any other tidbit of info that I thought would be beneficial. I [...]
Read Full Post | Make a Comment ( 40 so far )My kids and I love this APPLE PROTEIN snack! It’s healthy, it’s yummy, and it just has a taste of fall to it… if that makes sense at all! It’s a perfect afternoon snack because it’s full of protein and fiber which will give you an energy burst and will tide you over until dinner.
Apple [...]
The other night, I met with a new client and we talked for quite a while about the importance of eating healthy foods, making wise choices, and being accountable for what we eat. Before she left, she asked “So, do you eat perfect ALL of the time?”
Oh man! How I wished that my answer could [...]
Read Full Post | Make a Comment ( 7 so far )When it comes to the foods we eat, I believe that we need to eat whatever it is we want to eat… WITH - and I emphasize the word WITH… the use of self control and wisdom! What does that mean exactly? Well, basically it just means that if you tell yourself you will never [...]
Read Full Post | Make a Comment ( 8 so far )My favorite thing about fall is pumpkin pie, pumpkin ice cream, pumpkin cake, pumpkin muffins - you get the idea… I love everything pumpkin! The problem is, if I ate all of those PUMPKIN things that I love and adore, eventually I’d end up looking like a pumpkin!
When it comes to all of those yummy [...]
Read Full Post | Make a Comment ( 4 so far )
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