I have always loved the feeling I get at the start of a new year. It’s like the ULTIMATE “Monday” because you can get the freshest of fresh starts on new habits you want to create. Over the years though, I have learned a thing or two about setting New Year’s Resolutions. I used to [...]
Read Full Post | Make a Comment ( 4 so far )With Halloween almost here, that means the HOLIDAY season will soon be in full force. And you know what that means… schedules chock full of festive parties, family gatherings, special programs and social events involving FOOD! And lots of it!
It really isn’t a surprise that most Americans put on an average of 5 pounds between [...]
One of my adorable clients, (I swear… I get to work with the most amazing women ever!) wrote on her personal blog the other day, one of her fitness goals. When I read it, I was so happy - I felt a little like a proud mother!
The goal she made for herself (among the many), [...]
Liked it here?
Why not try sites on the blogroll...
