I’ve said it before and I’ll say it again… I get to work with the most amazing women ever! A few nights ago, one of my clients, Karmel Larson, was crowned as Mrs. Utah United States 2009!
Unfortunately, I wasn’t able to attend the pageant… but as I watched the video clip of the moment she [...]
Read Full Post | Make a Comment ( 5 so far )Last weekend was Spring Break for most of us here in Utah County… and with that comes fun activities, traveling out of town, projects around the house and of course, a schedule that is completely thrown off!
Like many others around here, we went out of town for the weekend to enjoy some warmth and sunshine! [...]
I have always loved the feeling I get at the start of a new year. It’s like the ULTIMATE “Monday” because you can get the freshest of fresh starts on new habits you want to create. Over the years though, I have learned a thing or two about setting New Year’s Resolutions. I used to [...]
Read Full Post | Make a Comment ( 4 so far )With Halloween almost here, that means the HOLIDAY season will soon be in full force. And you know what that means… schedules chock full of festive parties, family gatherings, special programs and social events involving FOOD! And lots of it!
It really isn’t a surprise that most Americans put on an average of 5 pounds between [...]
One of my adorable clients, (I swear… I get to work with the most amazing women ever!) wrote on her personal blog the other day, one of her fitness goals. When I read it, I was so happy – I felt a little like a proud mother!
The goal she made for herself (among the many), [...]
