One of my long time clients is what I would call, a “professional blogger.” She is the founder of StartUpPrincess.com and inspires women all over the world to go for their dreams in business. Our relationship has been beneficial to both of us because while I’ve been teaching her about exercise and fitness, she has [...]
Read Full Post | Make a Comment ( 12 so far )Little children are like sponges… they soak up the examples and beliefs of those around them – especially those of their parents. So what kind of example are you setting for your kids when it comes to physical fitness? Are they hearing you moan and complain about exercise? Or do they see you exercising happily [...]
Read Full Post | Make a Comment ( 5 so far )Most people know that dedicating an hour to exercise, five to six times per week, is the ideal situation for achieving optimal health right? Well, sometimes this knowledge can actually hinder our fitness progress if we have an “all or nothing” attitude toward exercise. Let’s face it. We all have those occasional days that are [...]
Read Full Post | Make a Comment ( 5 so far )Many people are unsure of how much cardio they need to perform each week in order to lose weight. I have talked to some people who think they need to run on the treadmill for an hour every day – which, let’s face it, sounds extremely boring. The good news is, in order to meet [...]
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