I can’t believe January is almost over, and that it’s been so long since I’ve updated my blog. No, I haven’t fallen off the face of the earth… I’ve just been completely consumed teaching my fitness camps at the Heart N’ Soul Dance studio here in Spanish Fork… and so far they have been a [...]
Read Full Post | Make a Comment ( 1 so far )I am excited for today’s post, because it was written by a health and fitness expert that I highly respect and admire. Let me introduce my guest blogger for the day, Blake Hagen.
Blake graduated earlier this year from Brigham Young University with a degree in Exercise Science with an emphasis in Fitness and Wellness Management. [...]
Last Monday, I wrote about how we shouldn’t let our scale be our Mood Meter. But those who have tried to lose weight by eating right and exercising regularly, knows how frustrating it can be when the numbers on the scale don’t budge. Or even worse… when they go up!
There are many reasons why the [...]
How many of you are guilty of allowing your scale to be your mood-meter? You know what I’m talking about… you wake up first thing in the morning, strip down to your birthday suit, hop on the scale with high hopes that the number staring back at you will be much less than it was [...]
Read Full Post | Make a Comment ( 7 so far )Yay! You can now register for the Fresh Start Fitness Camp that I wrote about a few days ago. The details are all figured out and and posted HERE.
Thanks to all of those who called, emailed or posted comments telling what time would work best for their schedules. We seemed to have an even amount [...]
This entry is for all of you Utah County girls who read my blog:
I am extremely excited for this coming January, which is way out of character for me! Normally, I dread the month of January because the excitement of Christmas is over, the days are dark, the snow is everywhere, the clouds loom overhead, [...]
Okay ladies, admit it… we all want a rear end that is firm, tight, and looks “uplifted” right? Well, there are many exercises that will help you accomplish this, but one of the easiest ways to get that toosh of yours a little more tight is to walk up hill!
When you walk uphill, you [...]
Read Full Post | Make a Comment ( 8 so far )With Halloween almost here, that means the HOLIDAY season will soon be in full force. And you know what that means… schedules chock full of festive parties, family gatherings, special programs and social events involving FOOD! And lots of it!
It really isn’t a surprise that most Americans put on an average of 5 pounds between [...]
One of my “fitness friends” (Krista) who reads my blog, posted a comment on my last article, explaining a problem she is facing right now with her exercise routine. She injured her leg doing a new workout and now feels so much pain, that she’s having trouble sticking to her regular routine. She’s feeling really [...]
Read Full Post | Make a Comment ( 12 so far )One of my adorable clients, (I swear… I get to work with the most amazing women ever!) wrote on her personal blog the other day, one of her fitness goals. When I read it, I was so happy – I felt a little like a proud mother!
The goal she made for herself (among the many), [...]
