Last night, I already had something planned and organized for my blog post today, but when my friend called me at 8:30 this morning and asked if I’d go to a Zumba class with her, my plans for that blog post flew out the window.
If you don’t already know what Zumba is, it’s basically an [...]
So… since I told you that I’m going to be a lot more personal on my fitness blog, and since I introduced you to my family in yesterday’s post, why not just let me welcome you into my home and have you join me in my workout this morning? ha ha! Actually, there really is [...]
Read Full Post | Make a Comment ( 4 so far )It’s always fun to have guest writers for my blog, and obviously I’ve been really slacking on giving my poor blog attention lately, {sigh…} so this is an extra fun treat! Lucky for me I was contacted by a writer for runreviews.com who wanted to write a guest post on my blog all about running. [...]
Read Full Post | Make a Comment ( None so far )Lately, I’ve been doing a lot of spring cleaning around my house… like I’m sure many of you are doing. {The only problem is, by the time I’m completely done with the projects on my “to-do” list, it will be time to start all over for Fall cleaning! Our work is never done!}
Anyway, the other [...]
I’ve been doing a lot of studying lately on the benefits of aerobic exercise and came across some information written by William C. Beam, PhD. It sums up perfectly why everyone should include regular sessions of cardio into their schedules. He says:
“There is little doubt that a conscientious program of physical activity, especially aerobic exercise, [...]
