I saw this little comic about being too busy to exercise and I just HAD to laugh! I LOVE, LOVE, LOVE it! In fact, I wish I could carry it around with me, so whenever I talk to people and hear them say this “oh-so-common” phrase, about how they are too busy to exercise, “blah-blah-blah-blah-blah”, [...]
Last night, I already had something planned and organized for my blog post today, but when my friend called me at 8:30 this morning and asked if I’d go to a Zumba class with her, my plans for that blog post flew out the window.
If you don’t already know what Zumba is, it’s basically an [...]
So… since I told you that I’m going to be a lot more personal on my fitness blog, and since I introduced you to my family in yesterday’s post, why not just let me welcome you into my home and have you join me in my workout this morning? ha ha! Actually, there really is [...]
Read Full Post | Make a Comment ( 4 so far )It’s always fun to have guest writers for my blog, and obviously I’ve been really slacking on giving my poor blog attention lately, {sigh…} so this is an extra fun treat! Lucky for me I was contacted by a writer for runreviews.com who wanted to write a guest post on my blog all about running. [...]
Read Full Post | Make a Comment ( None so far )As a little girl, I remember feeling that summertime was a magical time of year! I remember building huts underneath the trampoline, making sandcastles in the sandbox, and collecting a farm of rollie pollies to be my pets. As often as I could, I was outside having fun.
Now that I’m all grown up, and have [...]
I’m sure that most mothers would agree that this time of year is crazy and hectic! With the school year coming to an end, we have been going to year-end recitals, school programs, graduations, parties, etc. So basically, our typical daily schedule has been thrown off, and our time is very limited!
During periods like this, [...]
Lately, I’ve been doing a lot of spring cleaning around my house… like I’m sure many of you are doing. {The only problem is, by the time I’m completely done with the projects on my “to-do” list, it will be time to start all over for Fall cleaning! Our work is never done!}
Anyway, the other [...]
Normally, I try to get my workouts done in the wee hours of the morning, before my clients start coming to train around 6:00 am. Occasionally that doesn’t happen though, and I just have to do my best to squeeze in some exercise, wherever I can.
Well that was exactly the case last night. [...]
As a personal trainer, I mainly focus on strength training with my clients each time we meet. Building muscle is such an important part of a complete fitness program for several reasons and I believe that everyone – no matter how old or at what fitness level – should regularly participate in some sort of [...]
Read Full Post | Make a Comment ( 5 so far )I’ve been doing a lot of studying lately on the benefits of aerobic exercise and came across some information written by William C. Beam, PhD. It sums up perfectly why everyone should include regular sessions of cardio into their schedules. He says:
“There is little doubt that a conscientious program of physical activity, especially aerobic exercise, [...]
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