7 Best Diet Quotes: Weight Loss Long Term Without Suffering
According to results of the National Weight Control Registry (NWCR) and other studies, there are several tactics associated with weight-loss success.
“Diets that do the best encourage moderation and balance,” Angela Haupt, assistant managing editor of health at U.S. News and World Reports, told TODAY.
“A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.”
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
If you’re trying to lose weight, of course calories count.
It’s simple, too! When you control your carb intake, you burn fat.
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