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Best Diet Quotes7 Best Diet Quotes: Weight Loss Long Term Without Suffering

 

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According to results of the National Weight Control Registry (NWCR) and other studies, there are several tactics associated with weight-loss success.

 

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“Diets that do the best encourage moderation and balance,” Angela Haupt, assistant managing editor of health at U.S. News and World Reports, told TODAY.

 

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“A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.”

 

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Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

 

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If you’re trying to lose weight, of course calories count.

 

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It’s simple, too! When you control your carb intake, you burn fat.

 

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