Author: harvey

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7 Best Diet Quotes: Weight Loss Long Term Without Suffering   According to results of the National Weight Control Registry (NWCR) and other studies, there are several tactics associated with weight-loss success.     “Diets that do the best encourage moderation and balance,” Angela Haupt, assistant managing editor of health at U.S. News and World…

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How To Reduce Pregnancy Belly In 90 Days   One of the common fears of mothers after pregnancy is gaining weight. Why say this? Pregnancy can change the physical and mental ability of women thus making them to gain weight. Many of them often do not know the post-pregnancy weight loss tips that they can…

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Cardiovascular exercises refer to any movements that increase your heart rate as well as enhance blood circulation. These exercises are great at helping you burn calories and lose weight. However, regular cardio exercises have many more health benefits apart from just fat loss. Health benefits of cardio workouts 1. Enhanced heart health Cardio workouts improve…