About us

I am a certified personal trainer who trains women on how to live healthier lives right in their home. I focus on resistance and cardio training with my state-of-the art fitness equipment and provide a resource for our followers for their workout. I am a motivational speaker about health related topics.


You like many other people are visiting this page because you desire to live a healthy and more-fulfilling life. Maybe you just learnt that you have some health related issues or you desire to change your current lifestyle to a better one. Maybe you are not comfortable with your current weight- you are either underweight or overweight, you are struggling with bad lifestyle choices such as emotional eating, poor diet or more. Or maybe you are just curious to learn more about our website that is dedicated to women’s workouts at home and how we can help you. Whatever the reason, one thing is certain we will help you to a healthier and better life.


The great news is that we can help you reach your goals. We understand the importance of every women to be healthy, fit and in full control of their lives. We are also aware that achieving this can be quite a challenge especially if you don’t have the right information and guidance. Contrary to what you may think, improving your health, fitness and general wellness is not as hard as many people make it seems. All really you need is the right information and knowing how and when to use it. This is the difference between being fit and healthy and struggling to get healthy.


Liz Rosenbaum Fitness seeks to help you improve your life by posting information topics that affect your life. If you want to become more fit and healthy, you can count on us. Also, you can count on us to give you detailed information on how to transform your lifetime for the better. Maybe giving up on the sugary and starchy foods is proving to be an uphill. You may be finding it impossible to stick to a workout regimen, or are unable to shed off the excess body fat.


Our team of freelance fitness writers seeks to help you live life to the fullest. We will provide you with vital information that curves your path to greatness. It doesn’t matter whether you want to become more active, fit, adopt good nutrition, or change your lifestyle. As one of the recognized experts in the field of Health and Fitness, we will educate you on different things such as workout, nutrition and more. We rely on extensive research to provide you with the right information. And to make it easy for you to understand, we follow an easy step-by-step approach. Our information will certainly answer any question you have on health and fitness.


What you need is to join our many followers and getting first-hand information on how to lead a healthier and fitter life. We offer the best solutions and recommendations in the simplest manner possible. Become part of our team and take your health and fitness to the next level.