About

 For as long as I can remember, I have had a profound interest in health, nutrition and  exercise. As a young 18 year old girl who was trying to avoid the dreaded “freshmen 15”, I  hired a personal trainer at the local gym and instantly fell in love with weight training and  the benefits it provided me. 

As life moved forward and I followed a path into the business world, my love for exercise never waivered.  My husband and I owned and operated a business in the scrapbook industry and I often found myself feeling guilty that instead of reading business related books, my nose was stuck in 4 or 5 books about health, nutrition and exercise.

After 8 years of being business owners, my husband and I decided we were ready to follow different dreams. We took a leap of faith and sold our company so we would be free to follow new paths. It didn’t take me long to realize that motivating others to live a healthy life would be something I would find joy in. I became certified as a personal trainer through the National Academy of Sports Medicine and I now train women in the privacy of my home gym in Utah County. 

Please feel free to contact me with any questions you may have by sending me an email below. If you would like more information on personal training sessions, please see the “Services” page above.