About

For as long as I can remember, I have had a profound interest in health, nutrition and  exercise. As a young 18 year old girl who was trying to avoid the dreaded “freshmen 15”, I  hired a personal trainer at the local gym and instantly fell in love with weight training and  the benefits it provided me.

As life moved forward and I followed a path into the business world, my love for exercise never waivered. My husband and I owned and operated a business in the scrapbook industry and I often found myself feeling guilty that instead of reading business related books, my nose was stuck in 4 or 5 books about health, nutrition and exercise.

After 8 years of being business owners, my husband and I decided we were ready to follow different dreams. We took a leap of faith and sold our company so we would be free to follow new paths. It didn’t take me long to realize that motivating others to live a healthy life would be something I would find joy in. I became certified as a personal trainer through the National Academy of Sports Medicine and Aerobics and Fitness Association of America.

In May 2008, my private home gym became a reality and I’ve been training a variety of clients ever since.

Please feel free to contact me with any questions you may have by sending me an email below, or by calling me at #801-404-4312. If you would like more information on the pricing of personal training sessions and what they include, please see the “Services” page above.

*Please NOTE* If you email me regarding personal training, I will always send back a reply within 24-48 hours. If you don’t receive a reply back from me and it has been longer than this, please check your spam folder. Occasionally, they go there.