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	<title>Comments on: Spicing Up Your Workout</title>
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	<description>Helping women enjoy health, wellness and acceptance of themselves.</description>
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		<title>By: Liz Rosenbaum</title>
		<link>http://www.lizrosenbaumfitness.com/2010/01/08/spicing-up-your-workout/comment-page-1/#comment-976</link>
		<dc:creator>Liz Rosenbaum</dc:creator>
		<pubDate>Wed, 13 Jan 2010 02:42:21 +0000</pubDate>
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		<description>Hey Sallie! Good to hear from you! Actually, no.. we&#039;re going to drive up to Draper for that class! I&#039;ll be really surprised when Utah County offers a fitness class like that... but from what I understand, it really gives you a great WORKOUT!</description>
		<content:encoded><![CDATA[<p>Hey Sallie! Good to hear from you! Actually, no.. we&#8217;re going to drive up to Draper for that class! I&#8217;ll be really surprised when Utah County offers a fitness class like that&#8230; but from what I understand, it really gives you a great WORKOUT!</p>
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		<title>By: Sal-my-gal</title>
		<link>http://www.lizrosenbaumfitness.com/2010/01/08/spicing-up-your-workout/comment-page-1/#comment-975</link>
		<dc:creator>Sal-my-gal</dc:creator>
		<pubDate>Wed, 13 Jan 2010 02:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=417#comment-975</guid>
		<description>I&#039;m so glad to stumble across your blog!  How fun.  Is there really pole dancing in Utah County?</description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad to stumble across your blog!  How fun.  Is there really pole dancing in Utah County?</p>
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		<title>By: Blake</title>
		<link>http://www.lizrosenbaumfitness.com/2010/01/08/spicing-up-your-workout/comment-page-1/#comment-973</link>
		<dc:creator>Blake</dc:creator>
		<pubDate>Sat, 09 Jan 2010 17:28:46 +0000</pubDate>
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		<description>This snow/cold here in Utah gets real old real fast for me, especially when i need to get a long run in... i have to put in a movie while on the treadmill otherwise i just flip through channels and get bored.  I ran 9 miles the other day and watched Taken... it was a perfect movie for the run!  Can&#039;t wait for spring! Great post!</description>
		<content:encoded><![CDATA[<p>This snow/cold here in Utah gets real old real fast for me, especially when i need to get a long run in&#8230; i have to put in a movie while on the treadmill otherwise i just flip through channels and get bored.  I ran 9 miles the other day and watched Taken&#8230; it was a perfect movie for the run!  Can&#8217;t wait for spring! Great post!</p>
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		<title>By: Nicky</title>
		<link>http://www.lizrosenbaumfitness.com/2010/01/08/spicing-up-your-workout/comment-page-1/#comment-971</link>
		<dc:creator>Nicky</dc:creator>
		<pubDate>Sat, 09 Jan 2010 02:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=417#comment-971</guid>
		<description>Nice to see you posting more. :)  Thanks for the encouragement.  My treadmill is in my bedroom and DH just started nights, so he sleeps all day. I borrowed some videos from the public library to get some exercise in. I&#039;m trying yoga for the first time tonight!</description>
		<content:encoded><![CDATA[<p>Nice to see you posting more. <img src='http://www.lizrosenbaumfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Thanks for the encouragement.  My treadmill is in my bedroom and DH just started nights, so he sleeps all day. I borrowed some videos from the public library to get some exercise in. I&#8217;m trying yoga for the first time tonight!</p>
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