One of my theories when it comes to eating and living a healthy life, is that one should never really feel completely deprived of eating and enjoying yummy foods. I mean, life is to be enjoyed right? I’m not one of those people who can stick to a diet full of egg whites and cabbage… [...]
Read Full Post | Make a Comment ( 3 so far )During the craziness of the holiday season, I’ll admit that it’s not always easy to fit in your workouts like you normally would. Most people know that dedicating an hour to exercise, five to six times per week, is the ideal situation for achieving optimal health right? Well, sometimes this knowledge can actually hinder our [...]
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