Comments on: A Little Exercise Goes a Long Way

By: Jessica Oxford

Jessica Oxford — Sat, 13 Jun 2009 01:38:13 +0000

Hey Liz, you are spot on the money. Every little bit of exercise counts. It's also better for you to complete one 10 minute session every day rather than working out for 1 hour once a week. I posted about a great 10 Minute Workout a while back.

By: Hua

Hua — Tue, 09 Jun 2009 21:48:50 +0000

Hi Liz,

This post is so true. Ever since my routine was broken because of surgery, I have been lazy to bring myself back to the routine. All the rest/recovery gave me a bad habit. Great post.

I’m Hua, the director of Wellsphere’s HealthBlogger Network, a network of over 2,000 of the best health writers on the web (including doctors, nurses, healthy living professionals, and expert patients). I think your blog would be a great addition to the Network, and I’d like to invite you to learn more about it and apply to join at http://www.wellsphere.com/health-blogger. Once approved by our Chief Medical Officer, your posts will be republished on Wellsphere where they will be available to over 5 million monthly visitors who come to the site looking for health information and support. There’s no cost and no extra work for you! The HealthBlogger page (http://www.wellsphere.com/health-blogger) provides details about participation, but if you have any questions please feel free to email me at hua@wellsphere.com.

Best,
Hua

By: Lance

Lance — Sat, 06 Jun 2009 09:13:33 +0000

There is so much truth in this Liz! For me, the hiatus came over the winter – and I kept saying I’d get back to it “next week”. And next week never came… until recently. And it was hard to get myself back to working out after a long break. Now – I’m really going to try and follow your advice here – even if it’s something quick – to do at least some exercise. And keep from letting it slip off my radar!

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