Lately, I’ve been doing a lot of spring cleaning around my house… like I’m sure many of you are doing. {The only problem is, by the time I’m completely done with the projects on my “to-do” list, it will be time to start all over for Fall cleaning! Our work is never done!}
Anyway, the other [...]
I’m totally laughing at myself right now, because I had the most ridiculous eating frustrations this weekend… {just after posting some of my clean eating menu plans! yeah, that’s really cool!} Anyway, the reason why I think it’s so funny is because I went against all the good advice that I give to [...]
Read Full Post | Make a Comment ( 7 so far )Here is day 3 of my daily menu ideas. I’ll probably end at this so I don’t bore you with what we eat at my house, but for those who were interested in having these menu plans, I sure hope it helped!
Breakfast:
Spinach shake and 1 slice of whole-wheat bread
{I was craving a spinach [...]
Okay, so we’re on to day 2 of my sample menu plan. I really hope that some of these ideas will help you as you try to eat healthy and clean. If you want to read a little bit more about clean eating and why it’s so important, check out my guest post [...]
Read Full Post | Make a Comment ( 7 so far )As promised, I am posting a “sample day of eating” from the life of Liz. Now obviously, this is one of my great eating days… so don’t get discouraged and think they are all like this! I definitely have those days when my eating isn’t quite so wonderful… but I generally try to eat REALLY [...]
Read Full Post | Make a Comment ( 2 so far )I love this list, written by Michael Levine, PhD, of things parents can do to prevent their children from developing eating disorders. In the back of my mind, I am always concerned about what beliefs my children are forming in regards to weight and body image. While I try my best to teach them the importance [...]
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