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	<title>Comments on: Tuna Avocado Spread</title>
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		<title>By: Colleen Cullen</title>
		<link>http://www.lizrosenbaumfitness.com/2009/04/29/tuna-avocado-spread/comment-page-1/#comment-863</link>
		<dc:creator>Colleen Cullen</dc:creator>
		<pubDate>Tue, 09 Jun 2009 00:29:55 +0000</pubDate>
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		<description>Thanks for this recipe! I made my version with tuna, avocado, chopped pistachios, diced red onion &amp; placed the spread on whole grain english muffins! I topped them with red peppers, cucumber, and feta.
i was able to use ingredients i already had in my kitchen and the end result was very tasty :)</description>
		<content:encoded><![CDATA[<p>Thanks for this recipe! I made my version with tuna, avocado, chopped pistachios, diced red onion &amp; placed the spread on whole grain english muffins! I topped them with red peppers, cucumber, and feta.<br />
i was able to use ingredients i already had in my kitchen and the end result was very tasty <img src='http://www.lizrosenbaumfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Grow: Healthier Eating &#124; iLashGirls.com</title>
		<link>http://www.lizrosenbaumfitness.com/2009/04/29/tuna-avocado-spread/comment-page-1/#comment-829</link>
		<dc:creator>Grow: Healthier Eating &#124; iLashGirls.com</dc:creator>
		<pubDate>Tue, 12 May 2009 10:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=299#comment-829</guid>
		<description>[...] Tuna Avocado Spread [...]</description>
		<content:encoded><![CDATA[<p>[...] Tuna Avocado Spread [...]</p>
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		<title>By: Liz Rosenbaum Fitness &#187; Blog Archive &#187; Daily Menu Plan: Day 1</title>
		<link>http://www.lizrosenbaumfitness.com/2009/04/29/tuna-avocado-spread/comment-page-1/#comment-825</link>
		<dc:creator>Liz Rosenbaum Fitness &#187; Blog Archive &#187; Daily Menu Plan: Day 1</dc:creator>
		<pubDate>Mon, 11 May 2009 12:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=299#comment-825</guid>
		<description>[...] Tuna Avocado Spread on 1 slice whole wheat toast, topped with: sprouts, sliced cucumbers and tomatoes [...]</description>
		<content:encoded><![CDATA[<p>[...] Tuna Avocado Spread on 1 slice whole wheat toast, topped with: sprouts, sliced cucumbers and tomatoes [...]</p>
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		<title>By: Chubby Chick</title>
		<link>http://www.lizrosenbaumfitness.com/2009/04/29/tuna-avocado-spread/comment-page-1/#comment-819</link>
		<dc:creator>Chubby Chick</dc:creator>
		<pubDate>Thu, 30 Apr 2009 03:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=299#comment-819</guid>
		<description>Mmmm... that sounds really yummy.  I actually experimented with some tuna yesterday.  Along with some lite mayo, I added celery seed, fresh chives, a dash of paprika, and lots of grated carrot.  I would have used fresh celery, but I didn&#039;t have any.  I served it on whole wheat bread on a bed of fresh spinach leaves.  Yum!

Chubby Chicks last blog post..&lt;a href=&quot;http://gottalose200pounds.blogspot.com/2009/04/wednesday-weigh-in-week-11.html&quot; rel=&quot;nofollow&quot;&gt;Wednesday Weigh In - Week 11&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Mmmm&#8230; that sounds really yummy.  I actually experimented with some tuna yesterday.  Along with some lite mayo, I added celery seed, fresh chives, a dash of paprika, and lots of grated carrot.  I would have used fresh celery, but I didn&#8217;t have any.  I served it on whole wheat bread on a bed of fresh spinach leaves.  Yum!</p>
<p>Chubby Chicks last blog post..<a href="http://gottalose200pounds.blogspot.com/2009/04/wednesday-weigh-in-week-11.html" rel="nofollow">Wednesday Weigh In &#8211; Week 11</a></p>
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		<title>By: Lindsey</title>
		<link>http://www.lizrosenbaumfitness.com/2009/04/29/tuna-avocado-spread/comment-page-1/#comment-813</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Wed, 29 Apr 2009 21:33:19 +0000</pubDate>
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		<description>Oh that looks great!  I&#039;ll have to try it!

Lindseys last blog post..&lt;a href=&quot;http://fiteats.wordpress.com/2009/04/29/product-review-mix-my-granola-and-recipe-of-the-day-pina-colada-freeze/&quot; rel=&quot;nofollow&quot;&gt;Product Review:  Mix My Granola and Recipe of the day:  Pina Colada Freeze&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Oh that looks great!  I&#8217;ll have to try it!</p>
<p>Lindseys last blog post..<a href="http://fiteats.wordpress.com/2009/04/29/product-review-mix-my-granola-and-recipe-of-the-day-pina-colada-freeze/" rel="nofollow">Product Review:  Mix My Granola and Recipe of the day:  Pina Colada Freeze</a></p>
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