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	<title>Comments on: Low Calorie, High Protein Lunch Idea</title>
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	<description>Helping women enjoy health, wellness and acceptance of themselves.</description>
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		<title>By: Liz Rosenbaum Fitness &#187; Blog Archive &#187; Five Fabulous Healthy Snack Ideas</title>
		<link>http://www.lizrosenbaumfitness.com/2009/03/30/low-calorie-high-protein-lunch-idea/comment-page-1/#comment-788</link>
		<dc:creator>Liz Rosenbaum Fitness &#187; Blog Archive &#187; Five Fabulous Healthy Snack Ideas</dc:creator>
		<pubDate>Tue, 14 Apr 2009 20:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=276#comment-788</guid>
		<description>[...] sorts of things I eat for my meals and snacks to keep me healthy. One blog reader, {Emily}, even asked if I&#8217;d give a complete weekly meal plan, (which I still plan on doing by the way), to give [...]</description>
		<content:encoded><![CDATA[<p>[...] sorts of things I eat for my meals and snacks to keep me healthy. One blog reader, {Emily}, even asked if I&#8217;d give a complete weekly meal plan, (which I still plan on doing by the way), to give [...]</p>
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		<title>By: Liz Rosenbaum</title>
		<link>http://www.lizrosenbaumfitness.com/2009/03/30/low-calorie-high-protein-lunch-idea/comment-page-1/#comment-775</link>
		<dc:creator>Liz Rosenbaum</dc:creator>
		<pubDate>Thu, 09 Apr 2009 21:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=276#comment-775</guid>
		<description>Audra - Isn&#039;t it funny the things that go through our children&#039;s heads? :) I love that story about your son. 
Vikum - I hope you were able to try these yummy veggie burgers. I had another one today and mmm mmm, was it tasty!
Emily - I&#039;m so glad you are finding some inspiration and ideas from my site! I love your idea of posting a weekly menu... I&#039;ll have to do something like that for sure.</description>
		<content:encoded><![CDATA[<p>Audra &#8211; Isn&#8217;t it funny the things that go through our children&#8217;s heads? <img src='http://www.lizrosenbaumfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I love that story about your son.<br />
Vikum &#8211; I hope you were able to try these yummy veggie burgers. I had another one today and mmm mmm, was it tasty!<br />
Emily &#8211; I&#8217;m so glad you are finding some inspiration and ideas from my site! I love your idea of posting a weekly menu&#8230; I&#8217;ll have to do something like that for sure.</p>
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		<title>By: Emily</title>
		<link>http://www.lizrosenbaumfitness.com/2009/03/30/low-calorie-high-protein-lunch-idea/comment-page-1/#comment-770</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Wed, 08 Apr 2009 03:25:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=276#comment-770</guid>
		<description>Liz- I tried the spicy black bean one and really liked it! I would LOVE to have a sample menu week from you...it really gives me inspiration to eat better and gives me more ideas!  Thank you!</description>
		<content:encoded><![CDATA[<p>Liz- I tried the spicy black bean one and really liked it! I would LOVE to have a sample menu week from you&#8230;it really gives me inspiration to eat better and gives me more ideas!  Thank you!</p>
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		<title>By: Vikum</title>
		<link>http://www.lizrosenbaumfitness.com/2009/03/30/low-calorie-high-protein-lunch-idea/comment-page-1/#comment-769</link>
		<dc:creator>Vikum</dc:creator>
		<pubDate>Sun, 05 Apr 2009 07:20:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=276#comment-769</guid>
		<description>Hi Liz,
oh! your veggie burgers make me hungry(hehe...)Feel like trying this one.
May you be healthy forever!

Vikums last blog post..&lt;a href=&quot;http://thinkingpark.info/2009/04/have-you-ever-thought-that.html&quot; rel=&quot;nofollow&quot;&gt;Top secrets from children&#039;s world&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi Liz,<br />
oh! your veggie burgers make me hungry(hehe&#8230;)Feel like trying this one.<br />
May you be healthy forever!</p>
<p>Vikums last blog post..<a href="http://thinkingpark.info/2009/04/have-you-ever-thought-that.html" rel="nofollow">Top secrets from children&#8217;s world</a></p>
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		<title>By: Audra Krell</title>
		<link>http://www.lizrosenbaumfitness.com/2009/03/30/low-calorie-high-protein-lunch-idea/comment-page-1/#comment-767</link>
		<dc:creator>Audra Krell</dc:creator>
		<pubDate>Wed, 01 Apr 2009 17:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=276#comment-767</guid>
		<description>Hi Liz,
Saw your comment over at Lance&#039;s so I had to stop on over. I&#039;m loving this great tip on the &quot;perfect meal.&quot;
My problem is that I&#039;m allergic to soy. I wish they would make the veggie burgers without soy, it would open up a whole new world for me.
My son told his third grade teacher last year that I was 42 and make really weird pasta. (Ravioli)I was only 37 at the time and I think my pasta is great! Kids are hilarious!

Audra Krells last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/Krellfish/~3/n-La1eYDn40/assoc-of-biblical-counselors-conference.html&quot; rel=&quot;nofollow&quot;&gt;Assoc. of Biblical Counselors Conference&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi Liz,<br />
Saw your comment over at Lance&#8217;s so I had to stop on over. I&#8217;m loving this great tip on the &#8220;perfect meal.&#8221;<br />
My problem is that I&#8217;m allergic to soy. I wish they would make the veggie burgers without soy, it would open up a whole new world for me.<br />
My son told his third grade teacher last year that I was 42 and make really weird pasta. (Ravioli)I was only 37 at the time and I think my pasta is great! Kids are hilarious!</p>
<p>Audra Krells last blog post..<a href="http://feedproxy.google.com/~r/Krellfish/~3/n-La1eYDn40/assoc-of-biblical-counselors-conference.html" rel="nofollow">Assoc. of Biblical Counselors Conference</a></p>
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		<title>By: Liz Rosenbaum</title>
		<link>http://www.lizrosenbaumfitness.com/2009/03/30/low-calorie-high-protein-lunch-idea/comment-page-1/#comment-765</link>
		<dc:creator>Liz Rosenbaum</dc:creator>
		<pubDate>Wed, 01 Apr 2009 00:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=276#comment-765</guid>
		<description>Lindsey - I never even THOUGHT of grilling them outside on the grill! I&#039;m going to try that this summer! 
Lily - It&#039;s almost ODD how much alike we are! :)</description>
		<content:encoded><![CDATA[<p>Lindsey &#8211; I never even THOUGHT of grilling them outside on the grill! I&#8217;m going to try that this summer!<br />
Lily &#8211; It&#8217;s almost ODD how much alike we are! <img src='http://www.lizrosenbaumfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lily</title>
		<link>http://www.lizrosenbaumfitness.com/2009/03/30/low-calorie-high-protein-lunch-idea/comment-page-1/#comment-764</link>
		<dc:creator>Lily</dc:creator>
		<pubDate>Tue, 31 Mar 2009 22:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=276#comment-764</guid>
		<description>hehe I eat these every week for lunch. we think a lot alike I tell you!</description>
		<content:encoded><![CDATA[<p>hehe I eat these every week for lunch. we think a lot alike I tell you!</p>
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		<title>By: Mark</title>
		<link>http://www.lizrosenbaumfitness.com/2009/03/30/low-calorie-high-protein-lunch-idea/comment-page-1/#comment-763</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 30 Mar 2009 22:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=276#comment-763</guid>
		<description>I have not had a veggie burger in 2 years! Time to give it a go again! Thanks for this!</description>
		<content:encoded><![CDATA[<p>I have not had a veggie burger in 2 years! Time to give it a go again! Thanks for this!</p>
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		<title>By: Lindsey</title>
		<link>http://www.lizrosenbaumfitness.com/2009/03/30/low-calorie-high-protein-lunch-idea/comment-page-1/#comment-762</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Mon, 30 Mar 2009 19:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=276#comment-762</guid>
		<description>Oh, that sounds great!  I&#039;m going to go buy some.  I haven&#039;t had a veggie burger in so long.  I used to grill them on the bbq in the summer and have them all the time.  I like the avocado idea.  Yummy!

Lindseys last blog post..&lt;a href=&quot;http://fiteats.wordpress.com/2009/03/28/weekend-workout-idea-try-these-intervals-for-a-great-time/&quot; rel=&quot;nofollow&quot;&gt;Weekend Workout Idea - Try these intervals for a great time!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Oh, that sounds great!  I&#8217;m going to go buy some.  I haven&#8217;t had a veggie burger in so long.  I used to grill them on the bbq in the summer and have them all the time.  I like the avocado idea.  Yummy!</p>
<p>Lindseys last blog post..<a href="http://fiteats.wordpress.com/2009/03/28/weekend-workout-idea-try-these-intervals-for-a-great-time/" rel="nofollow">Weekend Workout Idea &#8211; Try these intervals for a great time!</a></p>
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