Since starting this blog almost 10 months ago, each time I sit down to eat, I can’t help but think to myself, “Ooh! I should post this on my blog and share it with others!” {ha ha!} In fact, at a recent parent/teacher conference, my son’s third grade teacher showed me an assignment he had [...]
Read Full Post | Make a Comment ( 9 so far )As a personal trainer, I mainly focus on strength training with my clients each time we meet. Building muscle is such an important part of a complete fitness program for several reasons and I believe that everyone – no matter how old or at what fitness level – should regularly participate in some sort of [...]
Read Full Post | Make a Comment ( 5 so far )One of the most frustrating things when it comes to our body, is the fact that we often allow a little hunk of plastic, to tell us whether or not our body is acceptable. If the scale is up, that must mean 1. we don’t look good or 2. that we’re not trying hard enough, or [...]
Read Full Post | Make a Comment ( 5 so far )
