Back in January, I started a six week fitness camp for women who were serious about losing weight, building muscle and replacing their unhealthy habits with easy-to-follow healthy habits. During the course of the six week fitness camp, participants were taught that intuitive, clean eating, is the only way to lose weight permanently and without misery. [...]
Read Full Post | Make a Comment ( 2 so far )This is my ALL TIME favorite pancake recipe for several reasons:
1. It’s simple to make and only has five ingredients in it.
2. It’s super healthy and contains no sugar.
3. It makes for a yummy breakfast… even with nothing but a bit of butter on top.
Whole-Wheat, Sugar Free Pancakes
1 1/4 cup whole wheat flour
2 1/4 teaspoon [...]
Remember when you were a young child and could bend and twist into every position imaginable? Well what about now? Most likely, you are not nearly as flexible as you were then and consider yourself pretty “bendy” if you can reach your shins when sitting with your legs straight out in front of you.
The fact [...]
I am a firm believer in making time for yourself, to refresh and recharge your batteries each and every week. Life can be so crazy and hectic at times, that if we don’t relax and do something kind for ourselves, we end up feeling tense and full of stress. Countless studies have shown that chronic [...]
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