I like your blog! It is so true, keeping the motivation to stay on track with eating and exercising is so vital to one’s success.

I’m on a mission, well sort of. I found your blog via looking for a nice picture of a green smoothie, and your picture caught my eyes. My mission is to help other women and men get the right information on nutrition and preventative health care. Dr. Tel-Oren is hosting these awesome ‘telling-like-it-is’ seminars aimed at anyone willing to face the truth about our food, processing and supplementing. You can check him out on http://www.ecopolitan.com
Knowledge is power, and if you and your audience listens to these seminars, there is no way to go back to the old ways.
There is an interesting Holistic Health Home Study Course full of these seminars.
If you are short on time, just watch the videos on YouTube: Dr. T. in 3 minutes.
Some of the information will shatter your present ideas. Ex. turnips are part of crucifers, vegetables important in the diet for preventing cancers of all sorts.
No, it’s not folklore, but science with tons of work having been done by many scientists.
I hope my words find you in cheerful mood, and good health,

Aranka