Do I step on the scale? Occasionally. Does it feel good when the number is down? Sure. Although that doesn’t mean everything is good. For instance, I biked a lot this summer – and lost some weight. How much was muscle mass, though, that I lost – especially since I wasn’t weight training nearly as much? Some, I’m sure. And I’m a big believer in weight training – especially the big muscle groups (legs, chest, shoulders). I’m rambling on here Liz…in the end – I really think you nailed it with this article – very nicely said!!

Lances last blog post..Let’s All Just Let It Flow