When it comes to health and fitness blogs, I can’t seem to get enough. I love reading different perspectives on health and I enjoy learning everything I can about the way our bodies function and perform. I also love interacting with people who have the same passion about health as I do and I appreciate [...]
Read Full Post | Make a Comment ( 2 so far )I am excited for today’s post, because it was written by a health and fitness expert that I highly respect and admire. Let me introduce my guest blogger for the day, Blake Hagen.
Blake graduated earlier this year from Brigham Young University with a degree in Exercise Science with an emphasis in Fitness and Wellness Management. [...]
I don’t know about you, but life is so busy right now that I honestly feel like my heart is beating faster than it usually does! Now, I realize that sounds completely silly, but I am serious! I am going so fast and furious lately with everything on my “To-Do” list, that I [...]
Read Full Post | Make a Comment ( 7 so far )Last Monday, I wrote about how we shouldn’t let our scale be our Mood Meter. But those who have tried to lose weight by eating right and exercising regularly, knows how frustrating it can be when the numbers on the scale don’t budge. Or even worse… when they go up!
There are many reasons why the [...]
For all of you Utah County girls… here is a little update on the Fresh Start Fitness Camps that will begin in only FIVE more weeks!
We have had a lot of people show interest in the fitness camps and already have several people registered. (Yay! You don’t understand how excited I am for this!) Anyway, [...]
It’s 4:00 in the morning… so why am I blogging instead of sleeping? That’s a great question! Occasionally, my mind will be going a hundred miles an hour and I can’t seem to turn it off when it’s time to sleep. That can be quite annoying… especially when I have to wake up bright and [...]
Read Full Post | Make a Comment ( 5 so far )How many of you are guilty of allowing your scale to be your mood-meter? You know what I’m talking about… you wake up first thing in the morning, strip down to your birthday suit, hop on the scale with high hopes that the number staring back at you will be much less than it was [...]
Read Full Post | Make a Comment ( 7 so far )
