Comments on: Give Your Rear A Lift

By: Annie

Annie — Mon, 03 Nov 2008 01:51:17 +0000

ohhh i am getting my treadmill dust off this week- it is starting to get to ugly to walk outside with my jogger- i will do this!!

By: Liz Rosenbaum

Liz Rosenbaum — Thu, 30 Oct 2008 21:09:15 +0000

Amy – A good cardio session for me is 45 – 50 minutes. If I am really pressed for time, I’ll do 20 to 30 minutes and call it good. I just try to make sure that my intensity is way up for my short workouts! Gotta make it count ya know? And no, I haven’t done a post on supplements, but it is definitely on my list now of something to blog about!

By: Super Healthy Kids

Super Healthy Kids — Thu, 30 Oct 2008 19:05:58 +0000

How long do you do Cardio Liz? And do you take any supplements? or have you written any posts about supplements? Super Healthy Kidss last blog post..Eyeballs

By: Liz Rosenbaum

Liz Rosenbaum — Thu, 30 Oct 2008 17:53:40 +0000

Miz – AMEN, baby! AMEN!!!! I am already anticipating my one, mouthwatering Reeces Peanut Butter Cup! And Krista, I hope Santa grants you your wish! It’s always nice to have a treadmill to walk on when it’s too cold outside!

By: Krista

Krista — Thu, 30 Oct 2008 17:33:49 +0000

Boy what I would GIVE to get a treadmill..I have wanted one for so long. My old one finally GAVE OUT..
Hmmmm..Might have to put a word in Santa’s EAR…

By: MizFit

MizFit — Thu, 30 Oct 2008 11:38:38 +0000

one. more. day. till. TREAT. DAY.

have a good thursday.

MizFits last blog post..It’s getting HOT in herre.

By: Jessica

Jessica — Thu, 30 Oct 2008 09:58:01 +0000

Hi Liz, I get very bored pretty easily on the treadmill as well. Mixing it up with incline walking is something I’ve found helpful and it’s also great for weight loss as it dramatically increases your heart rate.

By: M

Thu, 30 Oct 2008 00:34:07 +0000

Awesome! I love the soreness!

Ms last blog post..Struggles – embrace them!