Comments on: How To Reach Your Fitness Goals http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/#utm_source=rss&utm_medium=rss&utm_campaign=how-to-reach-your-fitness-goals Helping women enjoy health, wellness and acceptance of themselves. Mon, 07 Feb 2011 00:32:05 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Permission To Shine « Brigham and Karmel Larson http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/comment-page-1/#comment-595 Permission To Shine « Brigham and Karmel Larson Sat, 20 Dec 2008 00:01:12 +0000 http://www.lizrosenbaumfitness.com/?p=176#comment-595 [...] that I’ve changed my mind about something.  For now though, my beauty efforts are based in 36 man push ups by mid-October, no more of those wimpy push ups on my [...] [...] that I’ve changed my mind about something.  For now though, my beauty efforts are based in 36 man push ups by mid-October, no more of those wimpy push ups on my [...]

]]> By: Fitness store http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/comment-page-1/#comment-535 Fitness store Thu, 27 Nov 2008 19:57:57 +0000 http://www.lizrosenbaumfitness.com/?p=176#comment-535 .. i think so ;) I'll put this post to DIGG if i can worke it outGood Luck with your site.<a href="http://www.fitness123store.com/" rel="nofollow">Fitness Shop</a> .. i think so ;) I’ll put this post to DIGG if i can worke it outGood Luck with your site.Fitness Shop

]]> By: Liz Rosenbaum http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/comment-page-1/#comment-461 Liz Rosenbaum Wed, 12 Nov 2008 20:05:57 +0000 http://www.lizrosenbaumfitness.com/?p=176#comment-461 WOO HOO! I KNEW you could do it Karmel! What a woman! WOO HOO! I KNEW you could do it Karmel! What a woman!

]]> By: Karmel Larson http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/comment-page-1/#comment-459 Karmel Larson Wed, 12 Nov 2008 14:08:13 +0000 http://www.lizrosenbaumfitness.com/?p=176#comment-459 Just finished 36 MAN PUSHUPS!!!! 11/12/08-Karmel You rock LIZ!!! Just finished 36 MAN PUSHUPS!!!! 11/12/08-Karmel
You rock LIZ!!!

]]> By: Karmel http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/comment-page-1/#comment-324 Karmel Mon, 06 Oct 2008 15:27:10 +0000 http://www.lizrosenbaumfitness.com/?p=176#comment-324 Great post Liz. I like your goal setting ideas! I did 24 man push ups this morning! My form isn't perfect... but I'm staying on my feet! Great post Liz. I like your goal setting ideas! I did 24 man push ups this morning! My form isn’t perfect… but I’m staying on my feet!

]]> By: Jessica http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/comment-page-1/#comment-322 Jessica Mon, 06 Oct 2008 10:35:32 +0000 http://www.lizrosenbaumfitness.com/?p=176#comment-322 Hey Liz, I enjoyed the article. I picked up a goal setting acronym a few years back that's similar to yours. It's CREATE. Meaning the goal should be Concise, Realistic, Ecological (good for you and your environment), As if it were now (putting the goal into present terms), Time framed and Evidence (what can you do to prove you achieved your goal). Hey Liz, I enjoyed the article. I picked up a goal setting acronym a few years back that’s similar to yours. It’s CREATE. Meaning the goal should be Concise, Realistic, Ecological (good for you and your environment), As if it were now (putting the goal into present terms), Time framed and Evidence (what can you do to prove you achieved your goal).

]]> By: Annie http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/comment-page-1/#comment-321 Annie Sun, 05 Oct 2008 23:41:11 +0000 http://www.lizrosenbaumfitness.com/?p=176#comment-321 i soo totally needed to hear this! i have been so focused on the fact that my scale is LIEING to me- that i am not realizing the benefits of where i am NOW- i mean- i eat healthier- i KNOW my heart is healthier, but those numbers are NOT shrinking! i get compliments here and there- but i completly BUFFER them off- and take the attention OFF of myelsf because i am NOT losing wieght- i get discouraged- and down right DUMPY! so thank you for this reminder to just start basic, and realize that maybey 10 years from now i will WISH i was THIS healthy... lol thanks! Annies last blog post..<a href="http://movsesianfamily.blogspot.com/2008/09/mona-vie-and-healthy.html" rel="nofollow">Mona Vie And HEALTHY!</a> i soo totally needed to hear this! i have been so focused on the fact that my scale is LIEING to me- that i am not realizing the benefits of where i am NOW- i mean- i eat healthier- i KNOW my heart is healthier, but those numbers are NOT shrinking! i get compliments here and there- but i completly BUFFER them off- and take the attention OFF of myelsf because i am NOT losing wieght- i get discouraged- and down right DUMPY!
so thank you for this reminder to just start basic, and realize that maybey 10 years from now i will WISH i was THIS healthy… lol
thanks!

Annies last blog post..Mona Vie And HEALTHY!

]]> By: Krista http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/comment-page-1/#comment-320 Krista Sun, 05 Oct 2008 05:17:30 +0000 http://www.lizrosenbaumfitness.com/?p=176#comment-320 Okay...one more comment!! My husband and I just finished watching SUPER SIZE ME (we checked the DVD out of the library) for his health class...Ya...it's a GOOD one to watch..I guarantee if you watch that movie you will NEVER eat fast food again or even let your kids TOUCH fast food... It's a GREAT motivation movie to watch...I've seen it before but it's been awhile since I've seen it...Liz I think you talked about it before... It's a good one..(or rather a disgusting one) It makes you totally want to always be healthy for ourselves as well as for our kids.. Okay…one more comment!! My husband and I just finished watching SUPER SIZE ME (we checked the DVD out of the library) for his health class…Ya…it’s a GOOD one to watch..I guarantee if you watch that movie you will NEVER eat fast food again or even let your kids TOUCH fast food… It’s a GREAT motivation movie to watch…I’ve seen it before but it’s been awhile since I’ve seen it…Liz I think you talked about it before…
It’s a good one..(or rather a disgusting one) It makes you totally want to always be healthy for ourselves as well as for our kids..

]]> By: Krista http://www.lizrosenbaumfitness.com/2008/10/04/how-to-reach-your-fitness-goals/comment-page-1/#comment-319 Krista Sun, 05 Oct 2008 03:15:19 +0000 http://www.lizrosenbaumfitness.com/?p=176#comment-319 Okay so I'm bummed!! I work out every day..(or at least 6 days a week)For at least an hour..I did a new work out and totally strained my upper calf ( to the left of my knee) anyway, it really hurts to walk on my leg. (I'm bummed) So I let it rest for a day (that was so hard to do for me) and today I did a mild cardio workout...It hurt to do jumping jacks...(Okay this really depressed me) Liz, will I do more damage trying to work out on it? My husband keeps telling me to cool it for a bit but I don't want to get out of the habit of working out..SO many trials right now that I feel like I've been *EMOTIONAL* eating..So, I really want to get back on the wagon...anyway, Monday I will just try to lift weights and see how that works..But, I am really missing my intense cardio workouts!! (even forward lunges hurt my left leg----YUCK this isn't fun--) :o( Got any advice? Krista kristadeeann@yahoo.com Okay so I’m bummed!! I work out every day..(or at least 6 days a week)For at least an hour..I did a new work out and totally strained my upper calf ( to the left of my knee) anyway, it really hurts to walk on my leg. (I’m bummed) So I let it rest for a day (that was so hard to do for me) and today I did a mild cardio workout…It hurt to do jumping jacks…(Okay this really depressed me) Liz, will I do more damage trying to work out on it? My husband keeps telling me to cool it for a bit but I don’t want to get out of the habit of working out..SO many trials right now that I feel like I’ve been *EMOTIONAL* eating..So, I really want to get back on the wagon…anyway, Monday I will just try to lift weights and see how that works..But, I am really missing my intense cardio workouts!! (even forward lunges hurt my left leg—-YUCK this isn’t fun–) :o (
Got any advice?
Krista
kristadeeann@yahoo.com

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