Comments on: Invest in Your Health: Strategies for a healthy body in a not-so-healthy economy. http://www.lizrosenbaumfitness.com/2008/10/02/invest-in-your-health-strategies-for-a-healthy-body-in-a-not-so-healthy-economy/#utm_source=rss&utm_medium=rss&utm_campaign=invest-in-your-health-strategies-for-a-healthy-body-in-a-not-so-healthy-economy Helping women enjoy health, wellness and acceptance of themselves. Thu, 15 Jul 2010 19:27:09 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Craig at Balanced Immune Health http://www.lizrosenbaumfitness.com/2008/10/02/invest-in-your-health-strategies-for-a-healthy-body-in-a-not-so-healthy-economy/comment-page-1/#comment-352 Craig at Balanced Immune Health Wed, 22 Oct 2008 17:17:46 +0000 http://www.lizrosenbaumfitness.com/?p=175#comment-352 I can testify to the great benefits of walking. It's a "must do" in my daily life. I've heard from time to time that walking a mile burns just a many calories as running a mile Is that true? Craig at Balanced Immune Healths last blog post..<a href="http://www.balancedimmunehealth.com/2008/10/thursdays-with-munnie-oct-16-edition/" rel="nofollow">Thursdays with Munnie - Oct. 16 edition</a> I can testify to the great benefits of walking. It’s a “must do” in my daily life. I’ve heard from time to time that walking a mile burns just a many calories as running a mile Is that true?

Craig at Balanced Immune Healths last blog post..Thursdays with Munnie – Oct. 16 edition

]]> By: Debbie Petras http://www.lizrosenbaumfitness.com/2008/10/02/invest-in-your-health-strategies-for-a-healthy-body-in-a-not-so-healthy-economy/comment-page-1/#comment-317 Debbie Petras Fri, 03 Oct 2008 21:20:20 +0000 http://www.lizrosenbaumfitness.com/?p=175#comment-317 I agree. It's so easy to stuff your mouth when stressed. I've made a conscious choice to exercise at least six times a week on my treadmill. It definitely helps me to deal with the stress, most of which I have no control over. Debbie Petrass last blog post..<a href="http://feeds.feedburner.com/~r/HeartChoices/~3/407396716/taking-first-step.html" rel="nofollow">Taking The First Step</a> I agree. It’s so easy to stuff your mouth when stressed. I’ve made a conscious choice to exercise at least six times a week on my treadmill. It definitely helps me to deal with the stress, most of which I have no control over.

Debbie Petrass last blog post..Taking The First Step

]]> By: Liz Rosenbaum http://www.lizrosenbaumfitness.com/2008/10/02/invest-in-your-health-strategies-for-a-healthy-body-in-a-not-so-healthy-economy/comment-page-1/#comment-316 Liz Rosenbaum Fri, 03 Oct 2008 19:42:22 +0000 http://www.lizrosenbaumfitness.com/?p=175#comment-316 The funny thing is, most of the time I write these posts because they are things I need to hear myself... so the fact that they motivate someone else is like icing on the cake for me! Thanks for your comments! The funny thing is, most of the time I write these posts because they are things I need to hear myself… so the fact that they motivate someone else is like icing on the cake for me! Thanks for your comments!

]]> By: Karmel http://www.lizrosenbaumfitness.com/2008/10/02/invest-in-your-health-strategies-for-a-healthy-body-in-a-not-so-healthy-economy/comment-page-1/#comment-315 Karmel Fri, 03 Oct 2008 16:06:22 +0000 http://www.lizrosenbaumfitness.com/?p=175#comment-315 Great Advice Liz. You are so motivational and inspiring! I recommended one of your blog posts today on my blog. You can see the post at www.karmellarson.wordpress.com. Great Advice Liz. You are so motivational and inspiring! I recommended one of your blog posts today on my blog. You can see the post at http://www.karmellarson.wordpress.com.

]]> By: Nikki http://www.lizrosenbaumfitness.com/2008/10/02/invest-in-your-health-strategies-for-a-healthy-body-in-a-not-so-healthy-economy/comment-page-1/#comment-313 Nikki Fri, 03 Oct 2008 02:40:20 +0000 http://www.lizrosenbaumfitness.com/?p=175#comment-313 Well said! It is definetly harder to stay motivated when your stress level goes up. I went on a nice walk/jog/stroll this morning and it felt so good to get out and enjoy some fresh air and let the worries of this world take back seat for a while! Well said! It is definetly harder to stay motivated when your stress level goes up. I went on a nice walk/jog/stroll this morning and it felt so good to get out and enjoy some fresh air and let the worries of this world take back seat for a while!

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