When it comes to the foods we eat, I believe that we need to eat whatever it is we want to eat… WITH - and I emphasize the word WITH… the use of self control and wisdom! What does that mean exactly? Well, basically it just means that if you tell yourself you will never [...]
Read Full Post | Make a Comment ( 8 so far )Okay ladies, admit it… we all want a rear end that is firm, tight, and looks “uplifted” right? Well, there are many exercises that will help you accomplish this, but one of the easiest ways to get that toosh of yours a little more tight is to walk up hill!
When you walk uphill, you [...]
Read Full Post | Make a Comment ( 8 so far )My favorite thing about fall is pumpkin pie, pumpkin ice cream, pumpkin cake, pumpkin muffins - you get the idea… I love everything pumpkin! The problem is, if I ate all of those PUMPKIN things that I love and adore, eventually I’d end up looking like a pumpkin!
When it comes to all of those yummy [...]
Read Full Post | Make a Comment ( 4 so far )With Halloween almost here, that means the HOLIDAY season will soon be in full force. And you know what that means… schedules chock full of festive parties, family gatherings, special programs and social events involving FOOD! And lots of it!
It really isn’t a surprise that most Americans put on an average of 5 pounds between [...]
I usually strive to get a little bit of lean protein and complex carbohydrates at every meal, but I will admit… there are some days when all I crave is carbs!! My main two weaknesses? Whole wheat toast and granola. I know that might sound funny, but whenever I eat emotionally, those are the comfort [...]
Read Full Post | Make a Comment ( 8 so far )“If you truly love yourself, you will remember that you are a physical, mental and spiritual being. Loving yourself as God wants you to, means that you use wisdom in protecting your life and conserving your health in order to complete your mission on earth.”
I was sorting through some old papers today and ran across [...]
One of my “fitness friends” (Krista) who reads my blog, posted a comment on my last article, explaining a problem she is facing right now with her exercise routine. She injured her leg doing a new workout and now feels so much pain, that she’s having trouble sticking to her regular routine. She’s feeling really [...]
Read Full Post | Make a Comment ( 12 so far )One of my adorable clients, (I swear… I get to work with the most amazing women ever!) wrote on her personal blog the other day, one of her fitness goals. When I read it, I was so happy - I felt a little like a proud mother!
The goal she made for herself (among the many), [...]
If you are like most Americans, you may be feeling a bit anxious about the future during this unsettling economic time. Watching your investments shrink, wondering if your job is secure, hoping our country isn’t headed for disaster, leaves you feeling frustrated, stressed and unsure of what to do next.
One of the main reasons why [...]
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