Comments on: You Are What You THINK

By: Jess

Jess — Tue, 09 Sep 2008 15:02:31 +0000

I LOVED THIS! My negative thoughts are my biggest downfall. I have printed this out and will read and re-read it until I have changed my thinking. Thank you for speaking so eloquently on such a topic! Jesss last blog post..Still to come...

By: Discipline or Regret

Discipline or Regret — Mon, 08 Sep 2008 11:20:54 +0000

I’m encouraged! I’ll let you know what I keep telling my grade 6 students, “You need to look at everything with eyes full of light and then more light will be added, but if you look with eyes full of darkness then things will get darker”

Keep going Liz! You have me motivated!

Take care,
Andrew

Discipline or Regrets last blog post..Weigh-in 21: A Little, Not a Lot!

By: Doris

Doris — Mon, 08 Sep 2008 03:19:54 +0000

I think I'll have a great and productive week getting everything I need accomplished and enjoying it along the way! I also think I can give up artificial sweeteners this week. Doriss last blog post..Hot by the Holidays

By: Krista

Krista — Fri, 05 Sep 2008 22:22:50 +0000

Hope everyone is having a good week!! It’s 103 here but the week is going good!
I had this today for lunch and it’s a great COOL lunch. Try it and let me know what you think…

Chicken-Avocado Sandwich

1 C mashed avocado (about 1 medium)
1 TBSP freshly squeezed lime juice (about 1/2 lime)
1/2 tsp green pepper sauce (I used Tabasco-optional)
1 C baby spinach
10 oz of grilled or roasted chicken breast, sliced
1 mango, peeled, pitted and sliced
4 Small whole grain rolls

1.Combine avocado, lime juice and green pepper sauce. Spread on top and bottom of halves of rolls with 2 TBSP each of the avocado lime mixture.
2. Layer 1/4 C of the spinach, one-quarter of the chicken, and 1/4 cup of the mango on bottom halves. Top with other halves of rolls.

YUMMY!!!

Enjoy!! Krista
It was a great change to my lunch today and it was really good!!
kristadeeann@yahoo.com

By: Liz Rosenbaum

Liz Rosenbaum — Fri, 05 Sep 2008 03:48:33 +0000

Hey guys – thanks for the comments! I love hearing what your goals are for the week and love interacting with so many great people!

By: Usman

Usman — Thu, 04 Sep 2008 08:18:27 +0000

A very motivational post as always. Well done and thanks for the post.

http://burnfatnbuildmuscle.blogspot.com

Usmans last blog post..How to create your own fat loss diet plan

By: Blake Hagen

Blake Hagen — Thu, 04 Sep 2008 04:46:54 +0000

great post. the mind is a powerful thing. we have to think we can and believe we can reach our goals, whatever they may be. thanks! Blake Hagens last blog post..I Like Watermelon

By: Annie

Annie — Wed, 03 Sep 2008 21:17:37 +0000

ohhh i needed this as bad as i am craving a spinache , blueberry and bannana shake! this week has been HARD- ive started voluntering in my daughters class, and royally screwed up my walking schedule, i have not had time to get to the store- so we have NOT had the fresh foods we have ALL gotten used to! I need to start THINKING more positive- and turn this all around! I need to stop being so hard on myself. I am my biggest critic, so if i can think different, i will feel different! i still have not added anything ELSE to my work out… UGH!
it is a good thing I am getting a personal trainer soon!!!

thank you for this post!!!!!!!!!

Annies last blog post..Noodles in the NOSE!

By: Autumn

Autumn — Wed, 03 Sep 2008 16:49:38 +0000

WOW!!!!! I needed this! I haven't been to the gym ALL week. I feel to bloated and icky to go and then to top it all off I have eaten horribly all week! I NEED to get back on track, and it will start with eating a good lunch! Thanks Liz! Autumns last blog post..Oh my goodness!!!!

By: MizFit

MizFit — Wed, 03 Sep 2008 16:14:40 +0000

I so believe this.
whatever one calls it.
for me it’s the law of attraction in ALL aspects of my life from my spouse (I attracted me a great one ) to my career to health—-all of it.

MizFits last blog post..Viewer Mail (warning. long post ahead. please to grab a protein-rich snack/some water.)