I’m pretty sure that most of us have at least one part of our body that we don’t love. However, I have learned over the years that we can’t wait for our body shape to change before we improve the image of ourselves. So maybe you have a little pooch on your tummy that you [...]
Read Full Post | Make a Comment ( 5 so far )I feel like I hit the FRUIT jackpot this week! A few of my fabulous friends surprised me with bags of pears, peaches and apples - FRESH from the trees! As I put all of my gems in a big bowl on the counter I thought about how easily kids will eat healthy fruits and [...]
Read Full Post | Make a Comment ( 1 so far )“One of the most common causes of failure is the habit of quitting when one is overcome by temporary defeat.”
Everybody faces moments in their quest for health when they feel defeated, frustrated or downright worn out. A time when I happened to experience extreme feelings of despair toward exercising and eating right was a few [...]
Read Full Post | Make a Comment ( 5 so far )THIS - my friends is a VEGGIE-DILLA! (Or at least, that’s what we call it at my house!) I mentioned it in my previous post about Chipotle Hummus and as I was eating it for lunch today, I thought I just HAD to share it with you! Honestly - it’s divine!
All you do, is spread [...]
Read Full Post | Make a Comment ( 3 so far )I’ll admit. I’m no Betty Crocker or Paula Dean… and I don’t even come close to Martha Stewart! I can’t stand baking and only do it if I am forced to. Cooking isn’t quite so bad, but still not one of my favorite things to do. Since I have a family to feed though, and since [...]
Read Full Post | Make a Comment ( 9 so far )When it comes to our health, all of us have some sort of weakness that manages to get in the way of us achieving our goals and feeling our best. It doesn’t matter how fit or unfit a person is… everybody deals with some kind of temptation, weakness or personal struggle from time to time. [...]
Read Full Post | Make a Comment ( 5 so far )I just wanted to share a quick-to-make, super yummy and very HEALTHY snack that I have been enjoying this week. My kids and I love it! It is full of nutrients and is sure to give you energy and satiety to help you through your day.
There’s not really a name to it because it’s just [...]
As we seek to become or stay motivated in our quest to live healthy lives, it is important that you understand and/or discover what it is that motivates YOU! We are all motivated by different things. I have especially found this to be true since becoming a personal trainer and working with various clients and [...]
Read Full Post | Make a Comment ( 5 so far )Jenny from New Mexico wrote me and said:
“One thing I would love to see on your site are some ideas for healthy family friendly meals. My husband is on Weight Watchers so it would help him out, too. But when I have to cook mass quantities for a family of 6, I find it hard [...]
I just wanted to let you know of a great event coming up for women entrepreneurs. I know that a lot of my readers are from out of state, but if you DO live here in Utah, and if you are just starting a business or already are in business, this is an event you [...]
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