If you are a stay at home mom or if you happen to work from home, you may understand how difficult it is to steer clear of the kitchen in between meal times. You may know first hand how treats in the pantry seem to call your name in the late afternoon, begging for you [...]
Read Full Post | Make a Comment ( 8 so far )Little children are like sponges… they soak up the examples and beliefs of those around them – especially those of their parents. So what kind of example are you setting for your kids when it comes to physical fitness? Are they hearing you moan and complain about exercise? Or do they see you exercising happily [...]
Read Full Post | Make a Comment ( 5 so far )One of my favorite things to do when I’m folding laundry is to watch Oprah. I especially enjoy it when her guest for the day is Dr. Oz. He is a brilliant doctor that values PREVENTING health problems before they arrive, by eating nutritious foods, exercising and taking care of your body. He is so [...]
Read Full Post | Make a Comment ( 8 so far )…We have to continually strengthen it, in order for it to function properly.
If you’ve been reading my blog for a while, you understand that helping others find self-acceptance and love for themselves is a very important part of the “fitness” puzzle to me. Too often, we work and work to achieve this ideal level of [...]
Read Full Post | Make a Comment ( 11 so far )Time and time again, I have been asked the question, “What the heck is Flaxseed and WHY should I eat it?” Well, flaxseed is quite the amazing little seed that provides HUGE health benefits. I learned about flaxseed a few years ago when I was struggling with a bad case of the winter blues. I [...]
Read Full Post | Make a Comment ( 11 so far )Achieving a healthy weight and having a figure you feel comfortable in, does not require misery. Many times, people think that in order to lose weight, they have to live on bland foods with no taste and no enjoyment. Well, that’s just NOT true. The key to losing weight or maintaining a healthy weight is [...]
Read Full Post | Make a Comment ( 5 so far )Most people know that dedicating an hour to exercise, five to six times per week, is the ideal situation for achieving optimal health right? Well, sometimes this knowledge can actually hinder our fitness progress if we have an “all or nothing” attitude toward exercise. Let’s face it. We all have those occasional days that are [...]
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