Comments on: Do It Because You CAN

By: Liz Rosenbaum

Liz Rosenbaum — Thu, 21 Aug 2008 20:11:59 +0000

JJ – I completely agree with you. Diets don’t work. They may work short term, but long term, they can be disastrous. I think it’s awesome that you don’t let an injury stop you from exercising! I know how you feel…I had bilateral knee surgery a few years ago, and can’t run because of it. Brisk walking is one of my favorite things to do however for exercise. Great time to think and breathe in some fresh air! …And good luck with the sexy thing! ha ha!

By: JJ

JJ — Thu, 21 Aug 2008 12:41:59 +0000

Oh yeah, oh yeah my goal is to be sexy! Mua,ha,ha!

Regards,

JJs last blog post..Hello World: New Vlog – Ep. 4

By: JJ

JJ — Thu, 21 Aug 2008 12:38:27 +0000

Aye, I’ve heard about them before (Reddit). I wept. It was moving and inspiring. It shows that nothing is impossible as long as you have the will, determination and motivation to reach your goal. I also think late Christopher Reeve (former Superman) to be really inspiring. Oh yeah, along with his late wife.

My goals this week are practically similar to the week before. I insist of looking at weight loss and eating healthily as a lifestyle and not just as a diet to strive weight loss. When you think weight loss as a diet, it will not last long. Your weight loss goal will only live for a short period of time.

I cannot run for a long period of time as I have injured my left leg permanently when I was a teenager (long story). So I rely mostly on brisk walking. Injured or not, it’s not going to stop me from exercise and live healthily.

Regards,

JJs last blog post..Hello World: New Vlog – Ep. 4

By: Liz Rosenbaum

Liz Rosenbaum — Thu, 21 Aug 2008 11:51:42 +0000

Everybody’s goals are so awesome!! I hope writing your goals publicly is helping you stick to them. I know it helped me last night when I wanted to snack out of boredom, simply because my whole family was hanging out in the kitchen and that’s what you do in the kitchen is eat right? Well, posting my goal here helped me not do that. Hope it is helping you guys too.

By: Melnyrose

Melnyrose — Thu, 21 Aug 2008 02:05:22 +0000

Ok! I’m new here, but I was encouraged to post my brand new goals by my best bud,
Annie.

My Goals

Replace 1 soda with Crystal Light every day.
Drink 4 glasses of water.
Walk every weekday.

I love this site! Thanks!

Melnyroses last blog post..Summer is almost over!

By: Krista

Krista — Thu, 21 Aug 2008 01:20:47 +0000

ha ha..that was WALKING is very powerful

By: Krista

Krista — Thu, 21 Aug 2008 01:20:29 +0000

Andrew,
Walking is GREAT!!! Don’t be ashamed about that….Walker is very powerful.
I hope your back is feeling better.

By: Discipline or Regret

Discipline or Regret — Wed, 20 Aug 2008 22:58:30 +0000

Ok so I hurt my back on Monday so I can’t do any of my workouts this week, but I am going for a walk everyday, at least I can do something.

Take care,
Andrew

Discipline or Regrets last blog post..THE CAUSE JUST GOT BIGGER!

By: annie

annie — Wed, 20 Aug 2008 21:42:13 +0000

hey there- i have the windsor Pilates dvd, and i have the routine memorized, so when i lay in the floor with my 11 month old, i start working my legs!

By: Krista

Krista — Wed, 20 Aug 2008 20:52:28 +0000

If any of you want a REALLY good work-out DVD…
“THE FIRM” DVD’S are GREAT!!!
I have about 12 of them and I rotate them all the time. It’s cardio and weights all combined in one. They are the greatest videos EVER…I LOVE THEM…
If you want a really good one..
The Firm Boot Camp
I get my DVD on Ebay….You will NOT be disappointed with any of them…
They make working out so fun…
and…if any one else has other great dvd’s you do at home..I’d love to hear what you do…
Krista
kristadeeann@yahoo.com