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	<title>Comments on: Drinking A Glass Of FRESH</title>
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	<description>Helping women enjoy health, wellness and acceptance of themselves.</description>
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		<title>By: Joy Hollingshaus</title>
		<link>http://www.lizrosenbaumfitness.com/2008/08/08/drinking-a-glass-of-fresh/comment-page-1/#comment-874</link>
		<dc:creator>Joy Hollingshaus</dc:creator>
		<pubDate>Sun, 28 Jun 2009 01:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=90#comment-874</guid>
		<description>Hi Liz: I really like both your blogs. (Loved your mommy picts!)Question--do you make FRESH in a blender or juicer? I made some yesterday in my Champion juicer, but then after reading the post again, thought maybe I was supposed to make it in a blender instead. Also, have you ever worked with anyone with thyroid problems? Thanks for all the ideas!! Joy</description>
		<content:encoded><![CDATA[<p>Hi Liz: I really like both your blogs. (Loved your mommy picts!)Question&#8211;do you make FRESH in a blender or juicer? I made some yesterday in my Champion juicer, but then after reading the post again, thought maybe I was supposed to make it in a blender instead. Also, have you ever worked with anyone with thyroid problems? Thanks for all the ideas!! Joy</p>
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		<title>By: Krista</title>
		<link>http://www.lizrosenbaumfitness.com/2008/08/08/drinking-a-glass-of-fresh/comment-page-1/#comment-59</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Mon, 11 Aug 2008 23:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=90#comment-59</guid>
		<description>Thanks for those great tips..I will definetely give it a try *again* maybe do a few tweeking to get to a *liking* taste.
Love all the suggestions..Very useful.</description>
		<content:encoded><![CDATA[<p>Thanks for those great tips..I will definetely give it a try *again* maybe do a few tweeking to get to a *liking* taste.<br />
Love all the suggestions..Very useful.</p>
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		<title>By: Liz Rosenbaum</title>
		<link>http://www.lizrosenbaumfitness.com/2008/08/08/drinking-a-glass-of-fresh/comment-page-1/#comment-55</link>
		<dc:creator>Liz Rosenbaum</dc:creator>
		<pubDate>Mon, 11 Aug 2008 19:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=90#comment-55</guid>
		<description>Krista - I&#039;m glad you found the ground Flaxseed! It&#039;s such a healthy ingredient to have on hand. About your drink of &quot;FRESH&quot;... I&#039;m not sure if it&#039;s an acquired taste or not. I enjoyed it the first time I had it, however I knew right off the bat I wouldn&#039;t like that much parsley, so I put a lot less of that in it. You may just need to adjust some of the ingredients or leave some out all together. I know that ginger root, celery and parsley have very unique tastes that have a tendency to over power other tastes. Maybe go lighter on those and go heavier on the spinach, apples and cucumbers. You could also add a little water to it, so the lemon and lime juice isn&#039;t so tart. The other day, when I was having some, I poured in about 1/4 cup of Strawberry crystal light and it sure tasted good! Another thing you can do to sweeten it up is add half a banana. You want to make sure though, that it has more veggies than fruit, mainly because fruit has a lot of natural sugars to them. Don&#039;t give up yet - just try some new variations on it until it&#039;s something you enjoy. :) And I have been told that with Rice Milk, you either like it or you don&#039;t. I happen to like it, but if it&#039;s too sweet for you, you may like to just add regular milk to your smoothie. :) And don&#039;t apologize for the questions! I LOVE them all! :)</description>
		<content:encoded><![CDATA[<p>Krista &#8211; I&#8217;m glad you found the ground Flaxseed! It&#8217;s such a healthy ingredient to have on hand. About your drink of &#8220;FRESH&#8221;&#8230; I&#8217;m not sure if it&#8217;s an acquired taste or not. I enjoyed it the first time I had it, however I knew right off the bat I wouldn&#8217;t like that much parsley, so I put a lot less of that in it. You may just need to adjust some of the ingredients or leave some out all together. I know that ginger root, celery and parsley have very unique tastes that have a tendency to over power other tastes. Maybe go lighter on those and go heavier on the spinach, apples and cucumbers. You could also add a little water to it, so the lemon and lime juice isn&#8217;t so tart. The other day, when I was having some, I poured in about 1/4 cup of Strawberry crystal light and it sure tasted good! Another thing you can do to sweeten it up is add half a banana. You want to make sure though, that it has more veggies than fruit, mainly because fruit has a lot of natural sugars to them. Don&#8217;t give up yet &#8211; just try some new variations on it until it&#8217;s something you enjoy. <img src='http://www.lizrosenbaumfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And I have been told that with Rice Milk, you either like it or you don&#8217;t. I happen to like it, but if it&#8217;s too sweet for you, you may like to just add regular milk to your smoothie. <img src='http://www.lizrosenbaumfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And don&#8217;t apologize for the questions! I LOVE them all! <img src='http://www.lizrosenbaumfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Krista</title>
		<link>http://www.lizrosenbaumfitness.com/2008/08/08/drinking-a-glass-of-fresh/comment-page-1/#comment-54</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Mon, 11 Aug 2008 17:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=90#comment-54</guid>
		<description>Oh, found the flax seed..I actually found it in Walmart in all the vitams...It&#039;s all ground up though...Hmmm...I used it in a spice cake I made for the family..Couldn&#039;t even tell it was in there...
Having a hard time with Vanilla Rice Milk...Too sweet!!
Any advice on that one as well?
I&#039;m full of questions today...Sorry
Krista</description>
		<content:encoded><![CDATA[<p>Oh, found the flax seed..I actually found it in Walmart in all the vitams&#8230;It&#8217;s all ground up though&#8230;Hmmm&#8230;I used it in a spice cake I made for the family..Couldn&#8217;t even tell it was in there&#8230;<br />
Having a hard time with Vanilla Rice Milk&#8230;Too sweet!!<br />
Any advice on that one as well?<br />
I&#8217;m full of questions today&#8230;Sorry<br />
Krista</p>
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		<title>By: Krista</title>
		<link>http://www.lizrosenbaumfitness.com/2008/08/08/drinking-a-glass-of-fresh/comment-page-1/#comment-53</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Mon, 11 Aug 2008 17:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=90#comment-53</guid>
		<description>Okay, I tried this drink this morning!  
Is this an acquired taste?  I was so hopeful that it would be &#039;ok&#039; and that I would really feel like I was drinking something totally wonderful.  (which I know it is) But, boy...I couldn&#039;t get that down..I&#039;d rather just snack on a bowl of veggies rather than drink it.
So, is this an acquired taste that I will get used to?  Hopefully so!! I love eating healthy and feeling healthy but I just couldn&#039;t do this one.
Any advice?
Krista</description>
		<content:encoded><![CDATA[<p>Okay, I tried this drink this morning!<br />
Is this an acquired taste?  I was so hopeful that it would be &#8216;ok&#8217; and that I would really feel like I was drinking something totally wonderful.  (which I know it is) But, boy&#8230;I couldn&#8217;t get that down..I&#8217;d rather just snack on a bowl of veggies rather than drink it.<br />
So, is this an acquired taste that I will get used to?  Hopefully so!! I love eating healthy and feeling healthy but I just couldn&#8217;t do this one.<br />
Any advice?<br />
Krista</p>
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		<title>By: annie</title>
		<link>http://www.lizrosenbaumfitness.com/2008/08/08/drinking-a-glass-of-fresh/comment-page-1/#comment-48</link>
		<dc:creator>annie</dc:creator>
		<pubDate>Sat, 09 Aug 2008 03:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=90#comment-48</guid>
		<description>ohhhh got it! gosh, i have a whole new list.. lol...</description>
		<content:encoded><![CDATA[<p>ohhhh got it! gosh, i have a whole new list.. lol&#8230;</p>
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		<title>By: Liz Rosenbaum</title>
		<link>http://www.lizrosenbaumfitness.com/2008/08/08/drinking-a-glass-of-fresh/comment-page-1/#comment-47</link>
		<dc:creator>Liz Rosenbaum</dc:creator>
		<pubDate>Sat, 09 Aug 2008 03:21:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=90#comment-47</guid>
		<description>Way to go Annie! I promise...eating lots of fruits and veggies is going to make your insides feel so clean and light - not to mention how light the outside of you will feel! :) In all of my local grocery stores, flaxseed is in the same isle as the flour and sugar. It&#039;s in a small yellow bag, and the brand is Bob&#039;s Red Mill. Good luck finding it. If your grocery store doesn&#039;t have it, try your local health food store.</description>
		<content:encoded><![CDATA[<p>Way to go Annie! I promise&#8230;eating lots of fruits and veggies is going to make your insides feel so clean and light &#8211; not to mention how light the outside of you will feel! <img src='http://www.lizrosenbaumfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  In all of my local grocery stores, flaxseed is in the same isle as the flour and sugar. It&#8217;s in a small yellow bag, and the brand is Bob&#8217;s Red Mill. Good luck finding it. If your grocery store doesn&#8217;t have it, try your local health food store.</p>
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		<title>By: annie</title>
		<link>http://www.lizrosenbaumfitness.com/2008/08/08/drinking-a-glass-of-fresh/comment-page-1/#comment-46</link>
		<dc:creator>annie</dc:creator>
		<pubDate>Sat, 09 Aug 2008 03:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizrosenbaumfitness.com/?p=90#comment-46</guid>
		<description>ooohhhhh and of course- i JUST went shopping for fruits and veggies- since im on this &quot;new lifestyle/eating habits kick&quot;! ii litterally bought pounds and punds of all fresh fruit and veggies. my hubby was impressed! but thats ok- i can go back- i forgot spinach!! lol... this sounds yummyyyy
p.s. i had the whole store lookinh for &quot;flax seed&quot; it was kinda hilarious- and- they never found it... where do i get it</description>
		<content:encoded><![CDATA[<p>ooohhhhh and of course- i JUST went shopping for fruits and veggies- since im on this &#8220;new lifestyle/eating habits kick&#8221;! ii litterally bought pounds and punds of all fresh fruit and veggies. my hubby was impressed! but thats ok- i can go back- i forgot spinach!! lol&#8230; this sounds yummyyyy<br />
p.s. i had the whole store lookinh for &#8220;flax seed&#8221; it was kinda hilarious- and- they never found it&#8230; where do i get it</p>
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