Many people think that eating nutritious foods is very time consuming, which makes them stick to their old ways of unhealthy eating. While there is some truth to that, (let’s face it – it’s easier to open a bag of Doritos than washing, cutting and storing celery sticks), there are many simple things you can [...]
Read Full Post | Make a Comment ( 1 so far )We all know that in order to lose weight or maintain our current weight, we need to exercise regularly and eat right. That sounds simple enough, but if you’ve ever tried to lose weight – even if it was just five pounds – you know how challenging this can be. One of the major reasons [...]
Read Full Post | Make a Comment ( None so far )I mention on my home page, that I am passionate about helping women love and accept their bodies. You might think that since that’s an interest of mine, I have never had a problem with accepting my own body. Actually, it’s just the opposite. I, like most American women these days, have spent way too [...]
Read Full Post | Make a Comment ( None so far )I want you to think for a minute about how much water you drink each day. Are you getting enough? Do you even know how much “enough” is? Research shows that a healthy adult should be consuming 3 liters of water per day. Now, before you think I’ve gone nuts and start to question how you [...]
Read Full Post | Make a Comment ( 1 so far )As you work toward losing fat and gaining muscle, fruits and veggies should be a huge part of your daily diet. For most of us however, we don’t get near the amounts of fruits and veggies that we need, because there are so many other “convenient” foods that make it to our mouths first. Well, [...]
Read Full Post | Make a Comment ( None so far )Many people are unsure of how much cardio they need to perform each week in order to lose weight. I have talked to some people who think they need to run on the treadmill for an hour every day – which, let’s face it, sounds extremely boring. The good news is, in order to meet [...]
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