http://www.lizrosenbaumfitness.com/2008/07/14/drink-your-vegetables/ Helping women enjoy health, wellness and acceptance of themselves. Wed, 07 Jan 2009 12:42:24 +0000 http://wordpress.org/?v=2.5.1 http://www.lizrosenbaumfitness.com/2008/07/14/drink-your-vegetables/#comment-66 annie Tue, 12 Aug 2008 22:00:15 +0000 http://www.lizrosenbaumfitness.com/?p=61#comment-66 p.s. I am drinking this veggie one now, and this makes ALL of your shakes i have tried! THESE ARE SOO good! and i really FEEL "brighter" does that sound corny? i can't believe how GOOD i feel- like NOT aT ALL groggy or tired- i even don't "need" my coffee 24/7 like i used to! p.s. I am drinking this veggie one now, and this makes ALL of your shakes i have tried! THESE ARE SOO good! and i really FEEL “brighter” does that sound corny? i can’t believe how GOOD i feel- like NOT aT ALL groggy or tired- i even don’t “need” my coffee 24/7 like i used to!

]]> http://www.lizrosenbaumfitness.com/2008/07/14/drink-your-vegetables/#comment-36 Annie Wed, 06 Aug 2008 06:13:33 +0000 http://www.lizrosenbaumfitness.com/?p=61#comment-36 quick question- do you drink "protien" shakes in the morning- like instead of breakfast? and how do i know what kind of powder to get?? quick question- do you drink “protien” shakes in the morning- like instead of breakfast? and how do i know what kind of powder to get??

]]> http://www.lizrosenbaumfitness.com/2008/07/14/drink-your-vegetables/#comment-17 Liz Rosenbaum Tue, 29 Jul 2008 14:11:44 +0000 http://www.lizrosenbaumfitness.com/?p=61#comment-17 Janice - Congrats on losing 5 pounds! It's cool how even 5 pounds can make a difference between one size and a smaller size. That's awesome! You know, there really is no benefit to using the Rice Milk - other than the Vanilla flavor. I LOVE the subtle flavor the rice milk has and when I have tried it with regular skim milk, the taste bothers me. A great way to solve this dilemma is to use skim milk, with a scoop of vanilla protein powder. I have tried all three of these methods and having that vanilla flavor - whether it's from the rice milk or the protein powder makes it a bit more enjoyable to me. Experiment with it though and find something that tastes good to you. If you don't enjoy eating (or drinking) something, it won't become part of your regular diet. I'm glad you tried them! :) Janice - Congrats on losing 5 pounds! It’s cool how even 5 pounds can make a difference between one size and a smaller size. That’s awesome! You know, there really is no benefit to using the Rice Milk - other than the Vanilla flavor. I LOVE the subtle flavor the rice milk has and when I have tried it with regular skim milk, the taste bothers me. A great way to solve this dilemma is to use skim milk, with a scoop of vanilla protein powder. I have tried all three of these methods and having that vanilla flavor - whether it’s from the rice milk or the protein powder makes it a bit more enjoyable to me. Experiment with it though and find something that tastes good to you. If you don’t enjoy eating (or drinking) something, it won’t become part of your regular diet. I’m glad you tried them!

]]> http://www.lizrosenbaumfitness.com/2008/07/14/drink-your-vegetables/#comment-16 Janice Tue, 29 Jul 2008 13:37:40 +0000 http://www.lizrosenbaumfitness.com/?p=61#comment-16 Hi Liz, I do really like the strawberry, spinach, banana shake (even though my family calls it "bog water". I have lost 5 lbs. so far with several more to go. The cucumber, carrot shake I got mostly down, just could'nt stomach the rest. Is there a huge benefit to drinking the rice milk? I used it, just wondering if skim milk would be just as close?? Thank you for the helps! Janice Hi Liz,
I do really like the strawberry, spinach, banana shake (even though my family calls it “bog water”. I have lost 5 lbs. so far with several more to go. The cucumber, carrot shake I got mostly down, just could’nt stomach the rest. Is there a huge benefit to drinking the rice milk? I used it, just wondering if skim milk would be just as close?? Thank you for the helps!
Janice

]]> http://www.lizrosenbaumfitness.com/2008/07/14/drink-your-vegetables/#comment-10 Browns Wed, 16 Jul 2008 22:27:42 +0000 http://www.lizrosenbaumfitness.com/?p=61#comment-10 I have been making the spinach and strawberry banana shake since seeing it on your first blog. They are absolutely delicious! Even my kids love them. I have been making the spinach and strawberry
banana shake since seeing it on your first
blog. They are absolutely delicious! Even my
kids love them.

]]> http://www.lizrosenbaumfitness.com/2008/07/14/drink-your-vegetables/#comment-8 Liz Rosenbaum Tue, 15 Jul 2008 19:25:19 +0000 http://www.lizrosenbaumfitness.com/?p=61#comment-8 My blender is just a plain old, middle of the line blender, bought at Walmart. I think it was only around $30 and it chops my carrots and spinach beautifully! I usually put my liquid in along with one of the ingredients and then blend. Add another ingredient and blend again. I blend each time I put something new in and I always do my ice last. The drink is not what I would call as smooth as an ice cream type shake, but it isn't chunky...at least with my blender it isn't. :) My blender is just a plain old, middle of the line blender, bought at Walmart. I think it was only around $30 and it chops my carrots and spinach beautifully! I usually put my liquid in along with one of the ingredients and then blend. Add another ingredient and blend again. I blend each time I put something new in and I always do my ice last. The drink is not what I would call as smooth as an ice cream type shake, but it isn’t chunky…at least with my blender it isn’t.

]]> http://www.lizrosenbaumfitness.com/2008/07/14/drink-your-vegetables/#comment-7 sarahbray Tue, 15 Jul 2008 18:35:16 +0000 http://www.lizrosenbaumfitness.com/?p=61#comment-7 I have wanted to try one of these green smoothies, but I don't have an awesome blender...does spinach get chopped up in a regular blender? I have wanted to try one of these green smoothies, but I don’t have an awesome blender…does spinach get chopped up in a regular blender?

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