By: Liz Rosenbaum

Liz Rosenbaum — Mon, 28 Jul 2008 00:09:01 +0000

Hi Holly, I’m so glad you are enjoying the site. I always have so much to say about this stuff, so I’m glad to know that it is being appreciated. First of all, you should give yourself a pat on the back for getting back into an exercise routine. That’s awesome! Sometimes it’s hard making a new habit, but exercising is one of those things that will pay big dividends in the way you feel both physically and mentally, so keep going for it! I know you can get to where there is much less dread involved. About the cardio shock I was talking about, if you are just starting out, I would take it a bit easier the first little while. And when I say little while, I only mean a week or so. It’s amazing how fast our bodies can adapt to the pressure that we put on it, so don’t go easy on yourself for too long. Push yourself to limits you know you can handle. Don’t go so overboard that you are painfully sore or worn out the following day. That will just discourage you. You want your cardio routine to energize and invigorate you. As you are out walking or riding your bike, look ahead to the next stop sign or fire hydrant and tell yourself you will pick up the speed or pace just until you get to that point, and then rest for a while. Do that a few times during your routine and you will soon have fun challenging yourself to do better than you did the last time. Again – I love to hear feedback from people who read this blog, so I appreciate your comment. Good luck with your health goals…I know you can do it and that you will feel much better because of it. Take Care! Liz

By: Holly Hintzman

Holly Hintzman — Sun, 27 Jul 2008 22:31:30 +0000

Thank you Liz! I really appreciate this article. I have recently begun a weight loss regimen. The hardest part is pushing myself to exercise. When I do it, I love it, and actually feel good. I don’t know why there is so much dread involved in getting going. I tend to do so much better with a little accountability. It is so helpful to have someone else understanding what you’re going through but also giving you the push you need. Too bad you don’t live in Iowa!! But reading your articles from afar is a blessing. Thanks for sharing your knowledge and encouragement.
With the cardio “shock” exercise that you recommend, is that also recommended for someone just getting started as well? I don’t have access to equipment, so I mainly walk in my neighborhood and ride my bike.

Comments on: Shedding more fat doing the right sort of cardio routine

By: Liz Rosenbaum

By: Holly Hintzman