How many of you are guilty of comparing yourselves to other people? Think about that question for a minute and be honest with yourself. Do you compare yourself to other people a lot? Do you compare yourself to other people every now and then? Or are you one of the rare few who never falls for this [...]
Read Full Post | Make a Comment ( 3 so far )I think the good Lord was absolutely brilliant when he created fruits and vegetables. Many varieties of produce already come in the perfect serving size. Apples, bananas, oranges, plums, tomatoes, potatoes, corn, apricots, peaches, peppers… He really knew what he was doing when he created these nutritious gems! Eating nutritiously is so easy if you [...]
Read Full Post | Make a Comment ( 1 so far )If you’ve ever had the privilege of being pregnant and giving birth to a beautiful baby, you are fully aware of the morphing process our bodies go through during that miraculous time. We go from a nice tight stomach to a small poochy thing, to a ginormous rock hard bubble, and then to my least [...]
Read Full Post | Make a Comment ( 5 so far )One of my articles was featured on a blog carnival that has TONS of fabulous information on health related topics. To check out many great articles on living a healthy life, check out THIS SITE.
SHARETHIS.addEntry({ title: “Blog Carnival”, url: “http://www.lizrosenbaumfitness.com/2008/07/23/blog-carnival/” });
I absolutely love smoothies! Especially during the hot summer months when I don’t feel like spending time in the kitchen and I just want a quick, healthy snack or meal… smoothies are the perfect solution. Here is a fabulous recipe that my kids and I adore.
Peanut Butter & Banana Smoothie
10 ounces skim milk
1 medium banana
1 [...]
As a personal trainer, I should probably be writing lots of blog entries about “how to lose weight” and “how to get down to your ’skinny jean’ size”… And while I do have plans on writing articles like that, I have a really strong desire to help girls and women find love and accept for their [...]
Read Full Post | Make a Comment ( None so far )Mindless eating is so easy to do, and unfortunately it is one of the main culprits that leads to gaining weight or not being able to lose weight that you so desperately want to get rid of. Think about it… How often do you find yourself eating when you’re not even hungry?
If you have kids, how [...]
When somebody gives you a compliment - especially about your appearances - is it hard for you to simply say “Thank You”? Do you assume they don’t really mean what they say and are just trying to be nice? I know that for me, accepting a compliment is very hard to do. Somewhere in my growing [...]
Read Full Post | Make a Comment ( None so far )One of my favorite ways to get plenty of veggies in my diet is to DRINK my vegetables! (Before you gag…keep reading.) There are so many variations on tasty spinach shakes and although they turn out to be a weird green color - they taste OH SO GOOD!
Here are two of my favorite recipes:
Strawberry & [...]
Not long ago, I was out walking with a friend of mine. After she spent a good ten minutes telling me all of the things she hated about her body, I stopped her in her tracks and gave her a little, “now you listen here…” type of lecture. In years past, whenever we would go [...]
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